WITH MUSIC - Shift Worker Sleep Protocol: Yoga Nidra for Daytime Rest
NSDR - Non-Sleep Deep RestMay 21, 202600:12:36

WITH MUSIC - Shift Worker Sleep Protocol: Yoga Nidra for Daytime Rest

Justin MalikJustin MalikProducer
Lee RankinenLee RankinenProducer
Dan WeinbergDan WeinbergHost

Sleeping during the day fights our biology. This specialized protocol is designed for shift workers and nurses. It uses visualization and deep relaxation techniques to override the body's daytime signals, allowing you to achieve the deep sleep your health requires.

And start your morning with Optimal Living Daily!

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