Lying awake and trying harder to sleep only raises your arousal. This guided Non-Sleep Deep Rest session removes the effort entirely, slowing your brain waves and lowering body temperature so that sleep arrives on its own. Softening into sleep works better than chasing it.
And start your morning with Optimal Living Daily!
Apple Podcasts: https://podcasts.apple.com/us/podcast/optimal-living-daily-mental-health-motivation/id1067688314
Spotify: https://open.spotify.com/show/1hygb4nGhNhlLn4pBnN00j?si=ciDPeYgOQ_-A-FCBWMD2Xg
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