WITH MUSIC - Stop Racing Thoughts: Yoga Nidra for a Peaceful Mind
NSDR - Non-Sleep Deep RestApril 15, 202600:09:26

WITH MUSIC - Stop Racing Thoughts: Yoga Nidra for a Peaceful Mind

Justin MalikJustin MalikProducer
Lee RankinenLee RankinenProducer
Dan WeinbergDan WeinbergHost

If your mind feels like it's running on a treadmill, this practice will help you hit the stop button. By directing your attention to specific bodily sensations and breath patterns, this Yoga Nidra session effectively interrupts the momentum of racing thoughts.

And start your morning with Optimal Living Daily!

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