WITH MUSIC - Stop Teeth Grinding: NSDR for Jaw Tension and Bruxism
NSDR - Non-Sleep Deep RestMay 30, 202600:09:44

WITH MUSIC - Stop Teeth Grinding: NSDR for Jaw Tension and Bruxism

Justin MalikJustin MalikProducer
Lee RankinenLee RankinenProducer
Dan WeinbergDan WeinbergHost

Bruxism (teeth grinding) is often how the body processes unexpressed stress while you sleep. This pre-sleep NSDR focuses intensely on relaxing the masseter muscles and reprogramming the subconscious to leave the day's worries behind, protecting your teeth and jaw.

And start your morning with Optimal Living Daily!

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