WITH MUSIC - The 15-Minute Afternoon Recharge: NSDR for Energy
NSDR - Non-Sleep Deep RestApril 30, 202600:10:24

WITH MUSIC - The 15-Minute Afternoon Recharge: NSDR for Energy

Justin MalikJustin MalikProducer
Lee RankinenLee RankinenProducer
Dan WeinbergDan WeinbergHost

When the 3:00 PM slump hits, this 15-minute NSDR practice is your best alternative to caffeine. It safely clears sleep-inducing chemicals from the brain, effectively rebooting your cognitive function and leaving you refreshed and alert for the rest of your day.

And start your morning with Optimal Living Daily!

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