Just before sleep takes you, the mind passes through a threshold where it is unusually receptive. This Yoga Nidra practice holds you at that hypnagogic edge, awake but deeply relaxed, so gentle intentions can settle without effort. It is the most restorative doorway your day offers.
And start your morning with Optimal Living Daily!
Apple Podcasts: https://podcasts.apple.com/us/podcast/optimal-living-daily-mental-health-motivation/id1067688314
Spotify: https://open.spotify.com/show/1hygb4nGhNhlLn4pBnN00j?si=ciDPeYgOQ_-A-FCBWMD2Xg
Learn more about your ad choices. Visit megaphone.fm/adchoices