WITH MUSIC - The Power Nap Alternative: 20-Minute NSDR Protocol
NSDR - Non-Sleep Deep RestMay 14, 202600:10:11

WITH MUSIC - The Power Nap Alternative: 20-Minute NSDR Protocol

Justin MalikJustin MalikProducer
Lee RankinenLee RankinenProducer
Dan WeinbergDan WeinbergHost

Napping often leaves us feeling groggy. This 20-minute NSDR protocol is the superior alternative. By keeping your mind hovering just above the sleep state, you achieve profound physiological rest without triggering sleep inertia, waking up fully recharged and ready to go.

And start your morning with Optimal Living Daily!

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