So much of what you do goes unremarked, and it wears at you in a way that is hard to name. This NSDR protocol gives your body a stretch of time that asks nothing back from you. Attention moves through the body slowly, and for a while you are not needed anywhere.
And start your morning with Optimal Living Daily!
Apple Podcasts: https://podcasts.apple.com/us/podcast/optimal-living-daily-mental-health-motivation/id1067688314
Spotify: https://open.spotify.com/show/1hygb4nGhNhlLn4pBnN00j?si=ciDPeYgOQ_-A-FCBWMD2Xg
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