WITH MUSIC - Total Muscular Release: Yoga Nidra for Healing Silence
NSDR - Non-Sleep Deep RestJuly 13, 202600:09:33

WITH MUSIC - Total Muscular Release: Yoga Nidra for Healing Silence

Justin MalikJustin MalikProducer
Lee RankinenLee RankinenProducer
Dan WeinbergDan WeinbergHost

Physical holding patterns keep the mind on high alert. By bringing methodical, relaxing awareness to every inch of your body, this session dissolves muscular armor. As the body lets go, the mind naturally follows into quiet, healing silence.

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