WITH MUSIC - Tranquil Waters: NSDR to Stop Overthinking and Find Peace
NSDR - Non-Sleep Deep RestAugust 15, 202600:13:51

WITH MUSIC - Tranquil Waters: NSDR to Stop Overthinking and Find Peace

Justin MalikJustin MalikProducer
Lee RankinenLee RankinenProducer
Dan WeinbergDan WeinbergHost

If you are trapped in a loop of racing thoughts, this NSDR meditation is your anchor. By shifting your attention from cognitive chatter to somatic bodily awareness, you will wade into tranquil waters, cultivate a quiet mind, and find relief from the exhaustion of overthinking.

And start your morning with Optimal Living Daily!

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