We often hold stress in our bodies without even realizing it. This guided Yoga Nidra practice systematically brings awareness to different parts of the body, inviting stored tension in your shoulders, jaw, and back to release completely.
And start your morning with Optimal Living Daily!
Apple Podcasts: https://podcasts.apple.com/us/podcast/optimal-living-daily-mental-health-motivation/id1067688314
Spotify: https://open.spotify.com/show/1hygb4nGhNhlLn4pBnN00j?si=ciDPeYgOQ_-A-FCBWMD2Xg
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