Many people only let themselves rest once the list is finished, which means they never quite rest at all. This NSDR protocol gives your nervous system permission to stand down without asking you to justify it. Rest is not the reward for output, it is what makes output possible.
And start your morning with Optimal Living Daily!
Apple Podcasts: https://podcasts.apple.com/us/podcast/optimal-living-daily-mental-health-motivation/id1067688314
Spotify: https://open.spotify.com/show/1hygb4nGhNhlLn4pBnN00j?si=ciDPeYgOQ_-A-FCBWMD2Xg
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