Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2634:
Rachel Trotta explores the balance between savoring food and maintaining fitness goals in "The Foodie’s Guide to Getting Fit." She encourages readers to differentiate between a love for food and unhealthy eating habits, offering strategies for appreciating food within the context of a healthy lifestyle. Trotta's insights help food enthusiasts navigate the journey towards a better relationship with eating without sacrificing their epicurean pleasures.
Read along with the original article(s) here: https://www.racheltrotta.com/fitness/the-foodies-guide-to-getting-fit/
Quotes to ponder:
"What we do EVERY DAY matters more than what we do ONCE IN A WHILE."
"The most basic self-reflection question you can ask is: What food behaviors improve quality of my life, and which food behaviors take away from quality of life?"
Learn more about your ad choices. Visit megaphone.fm/adchoices
[00:00:00] Have you ever noticed how a calm mind can really set the stage for a good night's sleep?
[00:00:05] That's the idea behind our new podcast, Good Sleep. Greg, our host from Optimal Relationships
[00:00:11] Daily, is here to help ease you into a peaceful night's rest with some positive affirmations.
[00:00:17] And these affirmations aren't just comforting. They can help ease anxiety and nurture positive
[00:00:22] thoughts, setting you up for true good sleep. So press play on Good Sleep Tonight, You can get a copy of our hardcover optimal living daily workbook totally free shipped right to your door All you have to do is send in a relevant health related question to health and old podcast calm And then listen in on Fridays to hear the Q&A episodes if you're outside of the US will email you a digital version of the workbook
[00:01:42] So again to send in a health related question to be answered on the optimal health daily podcast
[00:02:44] remember that there is a difference between love and a bad relationship, but they can look really, really similar.
[00:02:46] The most basic self-reflection question you can ask is, what food behaviors improve quality
[00:02:52] of my life and which food behaviors take away from my quality of life?
[00:02:57] If you can pause, reflect, and answer that for yourself, you're on the path to improving
[00:03:02] your relationship with food.
[00:03:04] In this case, nutrition has nothing to do with calories or macros. local beer, house-made pickles, and stone-fired pizza have an extremely helpful self-caring relationship with food. How do you build that for yourself? Avoid black-and-white thinking. The main key in my opinion is to avoid black-and-white thinking. There are no good or bad foods. In the words of Gretchen Rubin,
[00:04:21] quote, what we do every day matters more than or a every once in a while meal? Make everyday meals more interesting. You don't have to relegate yourself to a bland diet of poached chicken breast, unsalted broccoli and dry rice. Instead, there are low calorie enhancements that you can add to your meals in order to
[00:05:42] eat well, both in the health sense as well as the epicurean one. Bob Cobb Salad at Chopped with extra chicken and lemon juice and olive oil instead of the default dressing and for dinner I had the Mackerel Bowl at Pizza Beach which is red quinoa with kale, chickpeas and carrots. Neither of these meals were momentous occasions and I ordered food to match. Both were very good and I enjoyed them but I was going to Pizza Beach to meet my friend
[00:07:02] not to turn over a new culinary leaf.
[00:07:05] On the other hand when I'm traveling like I was this past weekend I enjoy exploring can answer for you. It's your responsibility and privilege to make these decisions for yourself. There's no right and no wrong with food and exercise. You just listen to the post titled, The Foodie's Guide to Getting Fit by Rachel Trotta of racheltrotta.com.
[00:08:22] Shipping can make or break a sale, so optimize how you ship your orders with ShipStation.
[00:08:25] They make it easy to automate and manage orders Monarch is the top-rated, all-in-one personal finance app. It gives you a comprehensive view of all of your accounts, investments, transactions, and more. Create custom budgets, set goals, and collaborate with your partner. And now get an extended 30-day free trial when you go to monarchmoney.com slash OFD.
[00:09:40] After trying out Monarch for myself, I understand why indulging the past five days? And what psychologists are learning is that if we just pause for that moment and think for a second about the context, we can actually change our habits because now we give our
[00:11:04] brains a little bit of time to maybe make a better decision.