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Episode 2666:
Shawna Scafe of Simple on Purpose.ca shares insightful tips on extending grocery shopping to a two-week cycle, a practical approach for those aiming to minimize frequent store visits while adhering to budget and meal planning. This guide not only offers a strategy to tackle the challenge of keeping groceries fresh but also emphasizes the importance of inventory management, proper food storage, and mindful consumption to make the most out of your grocery haul.
Read along with the original article(s) here: https://simpleonpurpose.ca/two-week-groceries/
Quotes to ponder:
"Our cupboards are full of money we’ve already spent and forgot about. Gotta use this stuff up!"
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[00:01:06] Living Daily. This is Optimal Finance Daily, Episode 2666. Five tips to make your groceries
[00:01:15] last two weeks by Sean Escafe of simple on purpose.ca. And I'm your host in personal
[00:01:22] finance enthusiast Diana Mariam. Welcome back to another bonus Sunday episode. This is
[00:01:28] where we get to hear from one of the other shows in our podcast network and today's
[00:01:32] comes from Optimal Relationships Daily. So with that, here's Greg as we optimize your life.
[00:01:38] Five tips to make your groceries last two weeks by Sean Escafe of simple on purpose.ca.
[00:01:51] We are entering a time when a lot of us are avoiding regular trips to the grocery store.
[00:01:56] We are honoring the stay at home protocols and it has had some side effects on our meal
[00:02:01] situation. About four years ago, I started to simplify our groceries. One change we made
[00:02:07] was the two week grocery shop. We've moved it up to weekly in the recent year but I wanted
[00:02:12] to reshare this post for the lessons I was learning and the strategies that were helping
[00:02:17] us maintain a two week shop. The fact is, I do not enjoy grocery shopping. I don't
[00:02:23] mind the meal planning or making an exorbitantly detailed list for my husband who got
[00:02:28] bless him, shops for us, even if it means navigating the suitable substitution pop quiz portion
[00:02:34] of the shopping. I do dislike having to shop every week sometimes more. All the packing
[00:02:40] and unpacking, all the readjusting meal plans around the mystery substituted food item
[00:02:47] So when we brought in this new year with the plan to budget our butts off, we thought
[00:02:51] a monthly grocery shop to the big city would save us time and money. After reading up
[00:02:56] on monthly shops, doing all your shopping at once to last for the whole month, it seemed
[00:03:01] pretty daunting and we thought a two week shop seemed like a better place to start out.
[00:03:06] In the past, our frequent small trips to the store usually cost more than we intended,
[00:03:12] though I'm sure we aren't the only ones who go in for apples and bread and come out
[00:03:16] with a giant wheel of half priced brea, nachos and mango juice. Not to mention it somehow
[00:03:21] took at least an hour every single trip. The other bonus of doing this two week shop
[00:03:27] is we can coordinate it with my Conner's Week on Week Off work schedule. This means
[00:03:32] we run out of food during Conner's time at home and restock before he has to go back
[00:03:37] to work, which works better than the opposite. Code I will black box challenge to the death
[00:03:42] to avoid grocery shopping alone with three small kids. When Conner is home we plan a trip
[00:03:48] to the city for appointments or to visit family and incorporate a grocery shop in the mix.
[00:03:55] At this point we bring all three kids in, two carts and divide and conquer the list.
[00:04:00] I'd like to say this is a simple thing, but it usually ends up with my husband driving
[00:04:06] a cart devoted to children and snacks. With me being the pace cart ahead, checking
[00:04:10] off the list like I'm on a nightmare shopping spree game show that will only end in tears
[00:04:15] and a flurry of granola bar wrappers. Not to mention the intermission where one of our
[00:04:21] children lay starfish down the produce aisle floor and me getting that if one more person
[00:04:26] bites a red pepper and I have to add it to my cart I am going to snap and turn this
[00:04:30] cart around. Look in my eyes. Regardless, about a half a year in we are still doing the
[00:04:37] two week shop and we are actually following a grocery budget for the first time ever.
[00:04:44] It's been great on the result side aside from a minor disagreement on how many vegetarian
[00:04:49] meals a man can take before he pulls some chicken out of the freezer thereby derailing your
[00:04:53] future meal plans for said chicken and maybe giving you some new marriage insight that
[00:04:58] goes something like just let the man eat chicken. Five tips to do the two week grocery
[00:05:03] shop. Number one, take inventory of what you already have. Before I make a meal plan
[00:05:10] for the two weeks I write down everything we have in the pantries, freezers and fridge.
[00:05:16] Our cupboards are full of money we've already spent and forgotten about gotta use this stuff
[00:05:21] up. Number two, make a meal plan. Making a plan is what makes your grocery
[00:05:27] shop actually work. Know what you need and get just that. Then you'll save some money
[00:05:33] instead of accumulating more and more groceries. This also helps you ensure you are getting
[00:05:38] enough of everything for the two weeks. To make a meal plan I read the flyers, take inventory
[00:05:44] and compare it to my meal planning book of ideas. Number three, plan to run out. Oh another
[00:05:52] list? Yeah, I have a list of meals sorted by beginning of the two weeks to end of the
[00:05:57] two weeks. They range from using the fresh ingredients first to meals I can make near
[00:06:02] the end of the two weeks with more ingredients from the pantry and freezer. We've learned
[00:06:07] a lot about meals we can make with what we have on hand in the freezer and pantry. I even
[00:06:11] try to challenge myself at the end of the two weeks to see if I can push it a few more
[00:06:15] days or before Connor begins to waste away from lack of protein of course.
[00:06:20] Number four, store your food properly. Did you know if you store cilantro with its stems
[00:06:26] in a jar of clean water and loosely covered with plastic that it will last for at least
[00:06:31] two weeks in your fridge? I have thrown out a lot of food that just went bad. So I started
[00:06:38] searching ways to store produce and make it last longer. There are legit tips out there
[00:06:43] like don't store potatoes and onions near one another. Keep your avocados in the fridge
[00:06:49] and bring them out a day before you want to eat them. We have even started freezing
[00:06:53] cheese and milk. It changes the consistency a bit but it helps prolong the groceries.
[00:06:59] Number five, eat less. It sounds simple but I'm a slow learner and a gluttonous
[00:07:06] consumer. We have had to learn to pay attention to how much we're eating. At first it felt
[00:07:11] like I was on constant ration patrol of our fresh ingredients. Yes I will arm wrestle
[00:07:16] you if you add more red pepper to your omelette here. As we've been intentionally eating
[00:07:20] less and not cramming all the awesomeness cheese bacon, more cheese, we can into singular
[00:07:26] meals, it has been easier to make everything last two weeks and never feel like we are
[00:07:32] going without. First world problem I'm well aware.
[00:07:40] You just listen to the post titled Five Tips to Make Your Groceries Last Two Weeks
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[00:09:01] And a big thanks to Shawna for that important post for both parents and singles. Though
[00:09:05] this one was about food, it's hard to think that these principles couldn't be applied
[00:09:09] to other recurring time sucks that we often wish we could get rid of. I recommend if you
[00:09:15] have something like this in your life, you know, maybe it's excessive clothes, shopping,
[00:09:19] constant trips to the laundromat or always having to get gas. Remember that there are
[00:09:24] ways to stock up and use these products more efficiently. And planning to do so can really
[00:09:30] help you feel ahead of the curve as well as less flustered on days when you'd normally
[00:09:35] have to run out to one of these places, but just don't have the time. Long term this
[00:09:40] can really help us stay in rhythms and not divide our days too much and just stay focused
[00:09:45] on tasks at hand. So that's going to do it for today everybody. I thank you so much
[00:09:50] for being here and joining me for another one of Shawna's great posts. We are done for
[00:09:54] now, but we've got more parenting content for you tomorrow, a double header by Adina Sock
[00:09:59] Loth of Parenting Simply. I hope to see you there where your optimal life awaits.




