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Episode 3538:
Ingrid Y. Helander explains how chronic worry can distort your ability to recognize real danger, disconnecting you from your natural instincts. By calming everyday anxieties and tuning into your body’s signals, you can rebuild trust in your intuition and respond wisely when it truly counts. Her approach highlights simple, practical habits that transform fear into clarity and grounded confidence.
Read along with the original article(s) here: https://ingridyhelanderlmft.com/effectively-respond-to-danger-by-calming-your-daily-worries/
Quotes to ponder:
“Listen to your gut.”
“When you try to ignore, dismiss or shame worry, anxiety and fear, you teach your body to mistrust itself.”
“Tiny practical changes that calm worry help you stay connected to your body, clarify your thoughts and create more trusting relationship within.”
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