3682: How to Eliminate Working Mom Guilt by Julie Morgenstern on Work-Life Balance
Optimal Finance DailyAugust 30, 2026
3682
00:08:25

3682: How to Eliminate Working Mom Guilt by Julie Morgenstern on Work-Life Balance

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Episode 3682:

Julie Morgenstern explains why working-parent guilt is misplaced, drawing on Ellen Galinsky's landmark study that asked more than a thousand children how they actually felt about their parents' jobs. The kids did not ask for more hours with their parents; what most of them wanted was for their parents to be less stressed and tired when they were together. She makes the case that your relationship with your own work is a role model for your children, and that guilt is mental clutter worth clearing out.

Read along with the original article(s) here: https://www.juliemorgenstern.com/tips-tools-blog/2020/1/30/how-to-eliminate-working-mom-guilt

Quotes to ponder:

"It's not whether we work, but how we feel about work that impacts kids."

"Your relationship to your work serves as a role model to your kids."

"Guilt about work is nothing but mental clutter, that only serves to steal additional time and energy from being present for quality time with your kids and for yourself."

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