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Episode 3687:
Britt shares her origin story as a compulsive online shopper, describing mornings that began with checking sale sites and a closet that eventually held more than fifty pairs of yoga pants. She explains how unfollowing brands, unsubscribing from marketing email and deleting shopping apps broke the trigger loop, and how a slower buying process replaced impulse with intentional spending.
Read along with the original article(s) here: https://nosidebar.com/shopaholic/
Quotes to ponder:
"If I had to describe my online shopping habits in one word, it would be 'mindless'."
"The three most important things for dealing with my shopping habit were 'unfollow', 'unsubscribe' and 'delete'."
"Really considering an item and how it will fit into my day-to-day life has helped me cut down on impulsive purchases I know I will regret."
Optimal Finance Daily is a daily personal finance podcast where we narrate the best articles on financial independence, investing, saving money, and money management, read to you by a professional narrator so you can grow your wealth a little more every day.
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