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Episode 3722:
Victoria Faling explains why so many people neglect self-care and how to build a routine you will actually keep. Drawing on her own experience with chronic illness, she argues that self-care is less about meditation and yoga than about finding the activities that genuinely recharge you, then changing how you think about them. Her point is that taking care of yourself first is what makes you able to care for anyone else.
Read along with the original article(s) here: https://www.abrighterwild.com/blog/learn-to-love-self-care
Quotes to ponder:
"Once I got sick, I realized how important self-care is and how crucial it was for me to find my version of it."
"There are so many other options and you're better off finding an activity you enjoy so that you'll stick with it."
"But let me tell you something, if you don't take care of yourself first, you can't be there to take care of others."
Optimal Finance Daily is a daily personal finance podcast where we narrate the best articles on financial independence, investing, saving money, and money management, read to you by a professional narrator so you can grow your wealth a little more every day.
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