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Episode 3770:
Riley Pearce explains the physical changes that come with aging and why regular exercise is one of the few things that can restore strength, balance and mobility once they start to decline. The article makes the case that working with a personal trainer is a great option for older adults, adding accountability, safe progression and support when injuries or health conditions change. Much like investing for retirement, every healthy choice you make today is a deposit toward a more independent future.
Read along with the original article(s) here: https://freeformfitness.ca/am-i-too-old-for-personal-training/
Quotes to ponder:
"Every healthy choice you make is like a deposit into a healthy retirement fund."
"Physical activity is one of the few things you can do to restore mobility, balance, strength and physical functionality after it has been lost."
"Having an appointment to stick to increases the level of accountability, which will result in a more consistent effort."
Optimal Finance Daily is a daily personal finance podcast where we narrate the best articles on financial independence, investing, saving money, and money management, read to you by a professional narrator so you can grow your wealth a little more every day.
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