Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.

Episode 1985:

The article "How To Support Someone With Depression. What To Say And What Not To Say" by Dr. Margaret Rutherford explores the often-overlooked nuances of supporting someone with depression. Dr. Rutherford discusses the challenges faced by those with depression, including loneliness, invisibility, shame, and being minimized. She advocates for empathy, understanding, and open communication, providing practical advice on how to genuinely support someone facing depression.

Read along with the original article(s) here: https://drmargaretrutherford.com/how-to-support-someone-with-depression-what-to-say-and-what-not-to-say/

Quotes to ponder:

"When you come out of the grips of a depression there is an incredible relief, but not one you feel allowed to celebrate."

"Loneliness, invisibility, shame, and discounting don't have to exist for those with depression or any mental illness."

Episode references:

The Mighty: https://themighty.com/

Furiously Happy by Jenny Lawson: https://www.amazon.com/Furiously-Happy-Lawson-Jenny/dp/1250077028

Learn more about your ad choices. Visit megaphone.fm/adchoices

1985: How To Support Someone With Depression. What To Say And What Not To Say by Dr. Margaret Rutherford on Mental Health in Relationships