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Episode 2008:
Rachel Shanken's "11 Happiness Boosters" offers practical and simple strategies for enhancing happiness. From listening to uplifting music and spending time in nature to engaging in self-care activities, Shanken provides a variety of ways to elevate mood and well-being.
Read along with the original article(s) here: https://mindbodywise.com/blog/happiness-quickies/
Quotes to ponder:
"Your brain doesn't know the difference between if [someone you love] is standing right next to you or if they live far away, but it does know that this person makes you feel good."
"Thinking about your long-term dreams and goals has been shown to give your brain a sense of increased control."
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