![2043: [Part 1] Reclaiming Our Stories From Trauma by Jenny TeGrotenhuis with Gottman on Healing & Neuroscience](https://images.beamly.com/fetch/https%3A%2F%2Fmegaphone.imgix.net%2Fpodcasts%2Fd3fa718a-b7a1-11ee-b42e-5b77e6dc797b%2Fimage%2Fe11649.jpg%3Fixlib%3Drails-4.3.1%26max-w%3D3000%26max-h%3D3000%26fit%3Dcrop%26auto%3Dformat%2Ccompress?w=365)
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Episode 2043:
Gabor Maté's insights on overcoming trauma reveal a powerful message: our past scripts don't have to dictate our present responses. By understanding and addressing our trauma, we can reclaim our story and reshape our relationships, moving from a pattern of protection back to one of connection.
Read along with the original article(s) here: https://www.gottman.com/blog/reclaiming-our-stories-from-trauma/
Quotes to ponder:
"We may not be responsible for the world that created our minds, but we can take responsibility for the mind with which we create our world."
Episode references:
The Power of Now: Amazon Link
Gottman Method Couples Therapy: Gottman Institute Website
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