2202: How to Relate to Others by Tynan on Improving Relationships & Better Communication Skills
Optimal Relationships DailyJune 10, 2024
2202
00:09:06

2202: How to Relate to Others by Tynan on Improving Relationships & Better Communication Skills

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Episode 2202:

Tynan shares his journey from being naturally unempathetic to developing a deeper understanding of others. Through personal anecdotes and reflections, he offers practical advice on how to cultivate empathy and compassion, emphasizing the importance of giving people the benefit of the doubt and understanding their unique struggles.

Read along with the original article(s) here: https://tynan.com/relate/

Quotes to ponder:

"I now have a process I go through to try to be more positive and understanding towards people."

"If I don’t know what someone’s life is really like, then I should assume that they are probably doing the best they can with what they’ve got."

"Sometimes things can’t be excused away. But even in those cases, we can have compassion."

Episode references:

Brené Brown's TED Talk on Empathy: https://www.ted.com/talks/brene_brown_the_power_of_vulnerability

Radical Acceptance: https://www.amazon.com/Radical-Acceptance-Embracing-Yourself-Heart/dp/0553380990

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[00:00:00] Now before we start, you might want to check

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[00:00:35] health, relationships, and more.

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[00:00:42] app.

[00:00:43] Now onto the show.

[00:00:45] This is Optimal Relationships Daily, episode 2202, How to Relate to Others, by Tynan of

[00:00:52] Tynan.com.

[00:00:54] Hello everybody.

[00:00:56] Happy Monday and thanks for joining me again on ORD.

[00:00:59] I'm Greg Audino, and this is where I read to you from articles covering all different

[00:01:03] types of relationships, what they consist of, and how to optimize them.

[00:01:08] And then I offer my commentary at the end too.

[00:01:10] So with that, let's keep it going and jump into another post from Tynan as we optimize

[00:01:14] your life.

[00:01:19] How to Relate to Others, by Tynan of Tynan.com.

[00:01:24] I have to admit that I never thought I'd write a blog post on how to relate to others.

[00:01:30] For most of my life, I realized that I wasn't particularly empathetic, but didn't prioritize

[00:01:35] changing that.

[00:01:37] Then I met a very empathetic friend, and she just point blank told me that I should work

[00:01:41] on being empathetic.

[00:01:43] So I did.

[00:01:44] I'm sure I still have plenty of work to do, but even though I'm not an expert, I have

[00:01:49] a lot of ideas to share on how to relate to people, maybe because it's something I had

[00:01:54] to consciously work on.

[00:01:56] Maybe the biggest change I made is in how I judge other people.

[00:02:00] I can be pretty judgmental by nature, but that's changed a lot for a few reasons.

[00:02:06] I now have a process I go through to try to be more positive and understanding towards

[00:02:11] people.

[00:02:12] First, I realized that I just have no idea what someone's life is like.

[00:02:17] Even if I know a lot of the particulars, which usually none of us do, I probably can't really

[00:02:22] relate to what it feels like to live under those circumstances.

[00:02:26] Do I know what it's like to be a single mother?

[00:02:29] To have a career I feel trapped in?

[00:02:32] To have pressure from a spouse?

[00:02:34] To go through a divorce?

[00:02:35] To recover from substance abuse?

[00:02:38] I can guess, but I can't have that much faith in my guess.

[00:02:42] If I don't know what someone's life is really like, then I should assume that they are probably

[00:02:47] doing the best they can with what they've got.

[00:02:50] I've also come around to believe that almost no one is malicious.

[00:02:54] People act maliciously sometimes, but I think that almost everyone believes that they are

[00:02:59] good people and are actually trying to do the best they can.

[00:03:03] So when someone cuts me off in traffic and then gives me the finger, my first reaction

[00:03:08] is to think that they're probably having a bad day, are stressed out, and hopefully

[00:03:13] mistakenly thought that I made some driving error.

[00:03:18] Obviously that doesn't mean that cutting people off and giving them the finger is a

[00:03:21] great thing to do, but none of us are at our best all of the time.

[00:03:26] In the same way that I give myself a break for not performing at my best when I'm sick

[00:03:30] or stressed, I try to give other people a break too.

[00:03:34] This is a little bit useful for random incidents with strangers, or even in perceiving things

[00:03:39] you hear about through the news, but it's a lot more useful when relating to friends.

[00:03:45] If a friend flakes on me, I don't think that they're an awful person or that I'm

[00:03:49] not important to them.

[00:03:51] I just think that they're probably busy or stressed and feel bad about it, so I may as

[00:03:55] well try not to make them feel bad about it.

[00:03:58] If they say or do something that I initially perceive as a slight, I try to think about

[00:04:03] how they might see it where it wouldn't be an offense.

[00:04:07] Since we can't actually walk in someone else's shoes, we have to assume that they're

[00:04:11] doing the best they can.

[00:04:13] Sometimes things can't be excused away.

[00:04:16] Sometimes there's no perspective we can take that makes what someone did or said the

[00:04:20] right thing to do, but even in those cases, we can have compassion.

[00:04:25] I remind myself that I make mistakes too.

[00:04:29] Sometimes I put myself before others when I should have done the opposite.

[00:04:33] Sometimes I say I'm going to do something and then I have to do something else.

[00:04:37] Obviously I try to totally eliminate these sorts of things, but it's not possible.

[00:04:42] I once had a long-distance girlfriend who had a real job, so when I went to visit her,

[00:04:47] she would usually take a day or two off of work.

[00:04:50] One time, due to the flight landing after midnight, I make a mistake and I thought that

[00:04:55] my flight was the next day.

[00:04:57] She called me excitedly from the airport while I was driving around San Francisco.

[00:05:02] And then, after we broke up, we scheduled a phone call and my phone alarm didn't go

[00:05:06] off and I missed it.

[00:05:08] Years later, we agreed to meet in Boston.

[00:05:11] My uncle was giving me a ride, but at the last minute, my brother and his girlfriend

[00:05:15] wanted to come.

[00:05:17] His girlfriend took forever to get ready and it turned out the car needed gas, so I was

[00:05:21] half an hour late.

[00:05:23] It would be pretty reasonable for her to think of me as someone who was rude and late and

[00:05:27] didn't really think about others.

[00:05:30] None of that is generally true, but it's not hard to see how she could think that.

[00:05:35] So when I ascribe meaning to people's actions, I try to counter myself by thinking about

[00:05:39] reasonable excuses, even if the actions are clearly bad.

[00:05:44] Of course, if someone is always flaky or rude or selfish, you don't have to talk

[00:05:49] yourself into hanging out with them.

[00:05:51] The purpose of this process is to empathize with people and better see their perspective.

[00:06:00] You just listened to the post titled, How To Relate To Others by Tynan of Tynan.com

[00:06:06] and I'll be right back with my comments after this.

[00:06:37] Thank you to Tynan for this post.

[00:06:42] It's written with such ease and such a conversational tone, and I think that style matches the simple

[00:06:49] yet effective wisdom that he's sharing.

[00:06:52] I think what he's trying to relay here is that there are so many variables when it comes

[00:06:56] to who we are, that when trying to fully understand someone, we do a lot of overthinking that

[00:07:02] ultimately ends up being futile.

[00:07:05] There's both a truth and a simplicity in not knowing the answers, and Tynan is embracing

[00:07:10] that both stylistically and structurally in this piece.

[00:07:14] So I just love the alignment between his tone and his message, and all the ideas ring true

[00:07:19] for me.

[00:07:20] Number one, of course we're doing the best we can.

[00:07:23] Even if you see someone not making the effort to change a bad habit, that just means they

[00:07:27] haven't received the stimulus to do so.

[00:07:31] Therefore they're still working within their means, doing the best with what they've got.

[00:07:35] And of course we don't know the lives of others.

[00:07:37] He mentioned not knowing what it's like to recover from substance abuse as an example.

[00:07:42] Even that has endless layers beneath it.

[00:07:45] Is there a family history of it?

[00:07:47] Is there a support system in place?

[00:07:49] What substance is it?

[00:07:50] How long was or is the addiction?

[00:07:53] The true nature of who any of us are runs so deep, and I do believe that when we submit

[00:08:00] to this, we allow ourselves a more open-minded, a more liberal interpretation of people, and

[00:08:06] ultimately better relationships because of that.

[00:08:09] So thanks again to Tynan for this great post, but it is time to go now.

[00:08:14] So I wish you a wonderful rest of your day everyone.

[00:08:16] Thank you for joining, and I hope you'll choose to do the same tomorrow, where your optimal

[00:08:20] life awaits.