2512: How to Motivate Friends and Family to Exercise and Live Healthier Lives

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Episode 2512:

Motivating others to stay committed to their health and fitness journey can be challenging, but recognizing their initial effort is key. Dr. Neal Malik emphasizes the importance of listening, empowering clients with choices, and making them feel valued in the process. By shifting the focus from orders to collaboration, fitness professionals can create a more engaging and lasting impact.

Quotes to ponder:

"You as their health and fitness coach may feel more invested in their health than they themselves do, and again, that’s okay because it means you care."

"Think about all of the steps they had to take just to be standing there in front of you. Your clients are motivated just look at all of the steps they had to take just to meet with you."

"By giving them a choice, you’re making it clear that you care about them as a person, you care about their goals and their motivations for being in your presence."

Episode references:

Finish: https://www.amazon.com/Finish-Give-Yourself-Gift-Done/dp/1591847621

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