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Episode 2983:
Judith Orloff explores how empaths can protect their energy while embracing the depth and beauty of their sensitivity. She offers grounded perspectives and simple mindset shifts that help you stay compassionate without becoming overwhelmed or drained. These insights invite you to honor your uniqueness, set healthy boundaries, and experience emotional balance without losing your open heart.
Read along with the original article(s) here: https://highlysensitiverefuge.com/self-care-for-empaths-and-sensitive-people/
Quotes to ponder:
“I feel so strongly about them because I want to keep enjoying the extraordinary gifts of sensitivity, including an open heart, intuition, and an intimate connection with spirituality and the natural world.”
“The secret to an empath’s wellbeing is to break the momentum of sensory overload before it consumes you.”
“You can hold a supportive space for someone without absorbing their distress in your own body.”
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