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Episode 3064:
Susan Kolon shares how small, sustainable habits can help prevent and manage chronic conditions such as heart disease, diabetes, depression, and arthritis. Her practical advice on nutrition, sleep, and daily movement offers simple ways to improve both physical and mental well-being and make healthy aging more attainable.
Read along with the original article(s) here: https://kolonperformancestrategies.com/2021/01/12/do-this-for-your-body-and-brain/
Quotes to ponder:
"The foundation of good health is, and always has been, what you put in your body and how (and how often) you move from a sitting position to an active one."
"Take a 10-minute walk, ideally outdoors, to release endorphins and other “feel good” brain chemicals."
"During sleep, your brain acts like a dishwasher each night, clearing out harmful toxins, so getting at least seven hours is recommended."
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