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Episode 3131:
Crystal Karges explains why a consistent meal and snack schedule does more for a child's eating than the food on the plate. She walks through four reasons routine helps: it builds a positive feeding relationship, it signals that eating matters, it lets kids tune in to their own hunger and fullness, and it creates more chances to serve a variety of foods. She is careful to note that a schedule is a guideline rather than a rule, which is what makes it practical parenting advice for real family life.
Read along with the original article(s) here: https://www.crystalkarges.com/blog/this-is-why-you-need-a-meal-schedule-to-raise-healthy-eaters
Quotes to ponder:
"As much as we may hate to admit it, kids actually do better with structure."
"Consistent routines create structure and predictability, which is important for building healthy habits for kids."
"Establishing a routine with eating, such as with a meal schedule, helps a child trust that food is consistently available."
Optimal Relationships Daily is a daily relationship advice podcast where we narrate the best articles on healthy relationships, dating, marriage, and parenting, read to you by a professional narrator so you can strengthen your closest connections a little more every day.
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