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Episode 3139:
This is a bonus episode from our sister podcast, NSDR - Non-Sleep Deep Rest, narrated by Dan. It is a heart-centered Yoga Nidra practice, set to music, that guides you into deep rest while gently rebuilding your sense of self-worth. We wanted to share it here because self-worth is the quiet groundwork under every relationship you have.
Follow NSDR - Non-Sleep Deep Rest here: https://pod.link/1746217225
Optimal Relationships Daily is a daily relationship advice podcast where we narrate the best articles on healthy relationships, dating, marriage, and parenting, read to you by a professional narrator so you can strengthen your closest connections a little more every day.
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