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Episode 3147:
Tonya Lester tells the story of the college transcript problem she avoided for eighteen months, and what finally moved it: writing down every single thing she was dreading, then telling one friend about the biggest one. She explains why avoidance costs more energy than the task itself, and how a supportive person who is not carrying your story about yourself can see a paralyzing problem as the clerical matter it actually is. She closes with the question she puts to clients who insist they should be able to handle it alone: how can I make this easier?
Read along with the original article(s) here: https://www.tonyalester.com/blog/deal-with-anxiety-by-making-a-dread-list
Quotes to ponder:
"Unfinished business creates open loops of anxiety that slowly drain you of energy and contentment, and hurt your ability to focus and be present."
"Long-term avoidance is paradoxically really hard work!"
"At the end of your life, you won't have points detracted based on how many times you had to ask for help."
Optimal Relationships Daily is a daily relationship advice podcast where we narrate the best articles on healthy relationships, dating, marriage, and parenting, read to you by a professional narrator so you can strengthen your closest connections a little more every day.
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