3148: Why Self-Awareness is Sexy by Mark Manson on Authentic Living

[00:00:00] Hey, it's Justin from Optimal Living Daily. Before we start, I want to share a super powerful practice I use called NSDR or Non-Sleep Deep Rest. In just about 10 minutes or so, this Yoga Nidra practice leaves you feeling as refreshed as after a nap without actually sleeping. Experience it for yourself on our guided podcast. Search NSDR and look for the one from Optimal Living Daily.

[00:00:26] This is Optimal Relationships Daily, Why Self-Awareness is Sexy by Mark Manson of MarkManson.net Meta-awesomeness is a term I invented for when someone recognizes that something about themselves is uncool, which then ironically makes them cool. For example, the guy who can be condescending who also makes fun of himself for being condescending.

[00:00:50] Or the boyfriend who knows he can be insensitive at times and asks his girlfriend to help him be better about it. Or the girl who genuinely apologizes for being late and admits she's a forgetful person and needs reminders. Or the football player who embarrassingly admits he enjoys ballet. Or the boss at work who knowingly thanks his employees for putting up with his irrational angry tirades every so often.

[00:01:15] The fact that these people know the negative or unpopular aspects of their personalities makes them that much more awesome. It draws us closer to them. It turns their weaknesses into strengths. What Makes You Meta-Awesome?

[00:01:31] A while back, someone emailed me. They told me my writing sucked, my ideas were mostly stolen, and it's amazing so many people read my site. I replied by telling him my writing still has a long way to go, and I would love to hear any suggestions for improvement he may have had. I never heard back. Here's an amazing trigger with human nature. The minute someone acknowledges their flaws, not only do we forgive them for it, but we actually come to like that flaw.

[00:02:01] My wife spends hours in the bathroom before we go out together. She openly makes fun of herself for it. For some reason, I find this adorable instead of a nuisance. I remember years ago going on dates to fancy lounges with beautiful girls and telling them about how I used to spend hours practicing video games to compete in tournaments when I was a teenager, that this was the highlight of my social life in high school.

[00:02:25] To my surprise, they often became more attracted to me. The self-awareness makes it cool. Knowing that you're not always awesome counterintuitively makes you more awesome. The self-awareness and vulnerability combo. There are two requirements to achieve meta-awesomeness. Self-awareness and vulnerability.

[00:02:48] 1. Self-awareness is the ability to reflect on your own thoughts, feelings, and behaviors from a third-person perspective, and then make rational judgments on them. For instance, a person who lacks self-awareness may get angry and punch his hand through a car window. Afterward, he will either be unable to justify his action, or he will blame his action on what caused him to become angry.

[00:03:16] His nagging mother, his girlfriend, the money he didn't save on his car insurance by switching to GEICO. A man with self-awareness would be able to take a step back and say, Well, I got angry and lost control. This wasn't worth it. I got blood on my new jeans. This was unacceptable. I seem to have anger issues and need to be more conscious of my actions and emotions.

[00:03:41] The first man is lame. The second is not. But he's not awesome either. He has a major flaw, and you probably wouldn't want to hang around him. But at least he's aware of that flaw. And that is the first step to achieving meta-awesomeness. To take him the rest of the way, he needs vulnerability.

[00:04:04] Number two, vulnerability is being candid about who you are. Not hiding yourself or trying to impress others. Not covering up your flaws or weaknesses. Admitting your mistakes. Sharing yourself unabashedly. Vulnerability without self-awareness is little more than a verbal stream of emotional vomit. People who are vulnerable without self-awareness are seen as weak, whiny, childish, and helpless.

[00:04:32] You need self-awareness to take responsibility for your flaws and problems. To incorporate them into your identity in a positive manner. Vulnerability with self-awareness gives others a crystal clear access to who you are and what makes you unique and interesting. Warts and all. It's this combo that makes you meta-awesome. Multi-layered emotions

[00:04:58] If you're able to achieve these two qualities simultaneously, not only will you be meta-awesome, you will also introduce your psyche to multi-layered emotions. For instance, I can feel angry that someone else won an award that I didn't. But then feel guilty that I feel angry about not winning the award. And then make the decision to forgive myself for feeling guilty about feeling angry. That is a big mac of emotional layers going on.

[00:05:28] Here's a better and clearer example. Let's say you are in love with someone. But let's also say you have a massive fear of abandonment, and therefore you unconsciously push away those who care about you and sabotage your own relationships. If you lacked self-awareness, then you would simply feel a love-hate relationship for each person who became close to you. A significant other who you continually treat poorly, despite the fact that you can't seem to stay away from them.

[00:05:56] Meanwhile, you would have no idea why. You would feel trapped on an emotional rollercoaster, traversing the highs and lows of dysfunction together. Break up, get back together, blame them, love them, hate them, run away from them, run back to them, tell them you missed them, hate them again, run away again, etc. ad infinitum. But, a person with self-awareness would recognize this pattern, notice the being in love feeling, notice the fear of being in love,

[00:06:26] and notice the sabotaging behaviors caused by the fear of being in love. This is necessary if you're ever going to turn your emotional baggage and neuroticism into a bonus instead of a penalty. You could feel guilty about getting angry about being afraid of being in love. Multi-layered craziness, baby. But what about the vulnerability? This self-awareness is nice, but if you're unable or too afraid to express these realizations to your partner,

[00:06:54] then your partner will continue to perceive you as neurotic and relationship sabotaging. But if you work up the cojones slash ovaries to tell your partner, look, I'm a bit of a head case when it comes to commitment, and I only get like this because I like you so much. I'm sorry if I push you away. I'm going to try not to, but just know that I have some issues, and this is what usually happens. Boom. Trust hits a whole new level, intimacy through the roof, sweet,

[00:07:23] sweet lovemaking squared. And not only does your partner respect you for sharing your problems with them, but chances are they'll come to love that flaw as part of you as well. Meta-awesomeness at its finest. You just listened to the post titled, Why Self-Awareness is Sexy, by Mark Manson of markmanson.net. And thanks a lot to Mark. I appreciate his words here today.

[00:07:52] Really a terrific guide for improving our relationships with ourselves and our relationships with others. But it probably goes without saying that many of us have a hard time even knowing what our flaws are, let alone acknowledging them. Perhaps the fear of acknowledging them is a long enough pattern that it's made it difficult to identify what those flaws might be. I don't know. But if you like this post and you want to try out some of these lessons, but you aren't sure how to,

[00:08:21] or maybe you're even scared to, then turn to some trusted friends or family. Ask them to politely tell you some of your flaws that you might not realize. This can be a great introduction to one's own shortcomings, because you'll be receiving them from a source that's both trusted and loves you regardless. So hearing your flaws from loved ones, if they are delivered, you know, properly, courteously, of course, is a really great means of knowing you can believe them,

[00:08:49] and also being reminded that you are still loved in spite of these flaws. And the more you can be assured of that, the easier it'll be to express them to others, and more likely you'll be open to changing should you need or want to. So with that, everyone, we're going to wrap up for today. I'm glad to have had you for another episode, and I do hope you will come back tomorrow for even more content. That's where your optimal life awaits.