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Episode 3171:
Sara Stanizai lays out why the years between eighteen and twenty five put so much pressure on emerging adults, from career expectations to the comparison that comes with a feed full of engagements and dream jobs. She explains that self-acceptance usually has to come before the friendships and relationships that make a person feel understood, and that the two can be built at the same time by starting with what someone already knows they love to talk about. It is a steadying look at authentic living for anyone who feels behind on a timeline nobody actually agreed to.
Read along with the original article(s) here: https://www.prospecttherapy.com/blog/2019/10/11/adulting-101-mental-health-needs-for-young-adults
Quotes to ponder:
"If you're a young adult and you feel like you're struggling, you are most definitely not alone."
"The first step to finding people who love you is to first love yourself."
"Learning how to productively handle your mental health is a critical life skill, and the earlier you can start to work on it the better."
Optimal Relationships Daily is a daily relationship advice podcast where we narrate the best articles on healthy relationships, dating, marriage, and parenting, read to you by a professional narrator so you can strengthen your closest connections a little more every day.
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