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Episode 3203:
Jessica Fishman Levinson shares five tips for making weekly meal planning work for a busy family: starting small, scheduling a night off, cooking from what is already on hand, making extra to freeze, and serving one meal for everyone. She explains how a little planning removes weeknight stress, cuts food waste, and helps end the short-order-cook habit that feeds picky eating. It is grounded parenting advice for getting dinner on the table without burning out.
Read along with the original article(s) here: https://www.realmomnutrition.com/better-meal-planning/
Quotes to ponder:
"Remember: There's no right and wrong when it comes to meal planning."
"The pressure I was putting on myself to make another new meal wasn't worth it."
"As long as there is one item on the table that you know your kids like, you don't need to make separate meals for everyone."
Optimal Relationships Daily is a daily relationship advice podcast where we narrate the best articles on healthy relationships, dating, marriage, and parenting, read to you by a professional narrator so you can strengthen your closest connections a little more every day.
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