1453: [Part 2] 10 Ways I Deal With My Own Procrastination by James Altucher on Career Success
Optimal Work DailySeptember 22, 2024
1453
00:09:38

1453: [Part 2] 10 Ways I Deal With My Own Procrastination by James Altucher on Career Success

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Episode 1453:

James Altucher shares ten practical strategies to tackle procrastination, emphasizing the importance of small, consistent actions to break inertia. By focusing on attainable steps, building momentum, and eliminating unnecessary distractions, you can overcome procrastination and regain control over your time and productivity.

Read along with the original article(s) here: https://jamesaltucher.com/blog/10-ways-deal-procrastination/

Quotes to ponder:

"Start by making your tasks smaller. No task should take more than five minutes."

"Procrastination is often a sign that we are trying to avoid something uncomfortable or boring."

"Momentum is everything. Once you start, it’s easier to keep going."

Episode references:

Deep Work: https://www.amazon.com/Deep-Work-Focused-Success-Distracted/dp/1455586692

Learn more about your ad choices. Visit megaphone.fm/adchoices

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[00:00:30] This is optimal work daily.

[00:00:32] Ten ways I deal with my own procrastination,

[00:00:35] Part 2 by James Altature of Jamesaltature.com.

[00:00:40] Surprise myself!

[00:00:42] When I was talking to Derek Sivers on my podcast,

[00:00:44] he mentioned a trick that he does for TED Talks.

[00:00:47] Always surprise.

[00:00:49] I love that. Always surprise.

[00:00:51] The thing with procrastination is often I'm bored with what I'm doing.

[00:00:55] If something's not interesting to me, I have a hard time finishing it.

[00:00:58] So I try to surprise myself.

[00:01:00] If it's a writing project, I try to think of the most outrageous thing that has happened to me recently and put it down on the page.

[00:01:06] And when I put it down on the page,

[00:01:08] I try to start with a word that is a surprise to me.

[00:01:11] Like I might start a post,

[00:01:12] but then I forgot to tell you about the time the police picked me up

[00:01:15] and forced me to stay at a motel at the edge of town.

[00:01:18] If you can surprise yourself,

[00:01:20] it's a guarantee everyone else will be surprised.

[00:01:23] Hopefully in a good way.

[00:01:24] The butt, for God and police all bring in the elements I need.

[00:01:28] Now I have to unwind them to tell a story which posed poems the procrastination.

[00:01:34] Start in the middle.

[00:01:36] Starting a new project is often the hardest part,

[00:01:38] so start in the middle,

[00:01:39] so you don't have to worry about the official start.

[00:01:42] This reminds me of a Neil Gaiman graphic novel, Black Orchid.

[00:01:46] There's a superhero, the black orchid,

[00:01:47] and that stars in the comic book.

[00:01:49] But right in the first few pages,

[00:01:51] she's shot and killed.

[00:01:53] And that's it. She doesn't come back.

[00:01:54] What a genius thing to kill the hero in the beginning.

[00:01:58] To create a pseudo climax right in the first few pages,

[00:02:01] it's almost like he started at the end.

[00:02:03] I started this post with the list.

[00:02:05] Then I will go back and write the beginning.

[00:02:07] And by the way, the last line I wrote in this post was this one.

[00:02:12] End in the middle.

[00:02:13] Ernest Hemingway would anticipate his own procrastination when writing.

[00:02:17] He would sometimes end a writing session while in the middle of a sentence or paragraph.

[00:02:20] Then he would be more excited and be more aware of starting up again when he came back.

[00:02:26] For instance, if you are a programmer and write in the middle of an if statement before putting in the then part.

[00:02:32] I just did the plan B technique again for the past 10 minutes.

[00:02:36] Scheduled a lunch responded to one email and posted a few comments in the choose yourself Facebook group.

[00:02:42] Readifying the project.

[00:02:44] This is similar to the breaking it down into smaller chunks,

[00:02:47] except actually changed the project so it's smaller.

[00:02:51] When I was building the website StockPicker which I eventually sold for significant money to the street.com,

[00:02:57] I launched with only a few features.

[00:02:59] I had planned for many more but it feels good to launch and I wanted that good feeling.

[00:03:04] The same thing can happen now with other types of projects.

[00:03:06] For instance, books.

[00:03:08] The definition of a book used to be mandated by the big publishers and big bookstores.

[00:03:12] Usually 200 to 250 pages and 60,000 to 70,000 words.

[00:03:18] Now this is out the window.

[00:03:19] Amazon and the rise of self publishing has thrown out the definition of what a book is.

[00:03:23] I was just looking in the entrepreneurship category where my 270 page book choose yourself is number two.

[00:03:29] I swed it over that book for years.

[00:03:32] Number one in the category is a 24 page book probably written in a week.

[00:03:36] More power to him. He had a solid idea. He wrote it up. He published it and now it's number one in the category.

[00:03:41] A person can do that every month and write 12 books in a year and make a living that way.

[00:03:47] Another time I was moving into a house side, but the last one I will ever buy and which is long since been sold.

[00:03:53] The construction workers wanted six more months to work on it.

[00:03:55] I said no and moved right in. They felt so awkward with me right there that they finished up in a week.

[00:04:01] Was it completely finished? No.

[00:04:03] But then bit by bit I was able to hire people to finish what was needed.

[00:04:07] Launch first, then finish.

[00:04:09] By the way, plan B again. I just made two idealists.

[00:04:13] Ten things that I want to see virtual reality do and ten TV shows and movies that have choose yourself characters in them.

[00:04:21] Read.

[00:04:22] If I'm making a list like this or writing a post or planning a project,

[00:04:26] I often get inspiration in the middle by reading.

[00:04:29] I'll go back and forth between inspirational books informative or well written.

[00:04:33] One of them will inspire me back to what I'm doing.

[00:04:35] I can never underestimate the ability to absorb someone else's life by reading about it.

[00:04:40] I'm a vampire sucking out their knowledge and making my brain more powerful.

[00:04:44] This morning, in between the beginning of this post and right now,

[00:04:48] I read from the stranger by Kamu and better smarter faster by Charles Duig,

[00:04:53] coming soon on the podcast.

[00:04:55] Give up.

[00:04:56] Not every project is meant to be finished.

[00:04:59] The reason you might be procrastinating is because your body and mind might know that the project is simply no good,

[00:05:05] but they have neglected to tell you that yet.

[00:05:08] One time I started a company built a site and raised $500,000 for it.

[00:05:12] I've written about it before so I won't go into the details of the company,

[00:05:16] but it was a bad idea.

[00:05:17] I woke up the day after raising the money and I was shaking,

[00:05:20] I literally didn't want to get out of bed and start to work on the site.

[00:05:24] All I kept thinking was, this is a bad idea and a year from now I'm going to have to explain where all the money went to all of the investors.

[00:05:31] So I ate the cost I had already put into building the website,

[00:05:35] I wired back all of the money and shut down the business.

[00:05:38] There's a cognitive bias called the Sunken Cost Fowl to see that applies to procrastination.

[00:05:43] When we put time or money into something, our brains feel like, okay, that's it.

[00:05:47] Now I have to finish this, but it's just not true.

[00:05:49] We don't have to finish anything.

[00:05:51] Often it's good to take a step back and wait a long time, like months or years,

[00:05:56] or simply give up.

[00:05:57] This is why it's good to have other projects on the burner as well.

[00:06:01] Always make sure that no one project will kill you if you procrastinate on it

[00:06:05] or take a several month break from it, or even don't finish it at all.

[00:06:09] In fact, it's always good to have about five projects, no more and no less,

[00:06:13] going on at the same time.

[00:06:15] This gives you constant fuel as you go back and forth.

[00:06:18] You won't create your way into a hole with just one project

[00:06:21] and you won't feel overwhelmed with too many.

[00:06:23] Giving up is often the most productive and efficient thing we can do in our lives

[00:06:28] to move on to the things that are more rewarding in the short amount of time we spend

[00:06:32] in this crack of light between two infinite darknesses.

[00:06:36] I procrastinated a lot on this post.

[00:06:38] I procrastinate on everything, on all 18 of my books, on all 20 of the businesses I've started.

[00:06:44] In fact, this post is the result of procrastination.

[00:06:47] I'm actually working on a post FAQ on quitting your job,

[00:06:51] but I am procrastinating on that post by writing this post, this was my plan B.

[00:06:56] Sometimes I procrastinate calling people back and then I end up feeling guilty

[00:07:00] and never calling them back.

[00:07:01] And there are things I am mid procrastination on right now that I might never finish.

[00:07:06] Who cares?

[00:07:07] When I die those projects will remain unfinished forever.

[00:07:10] But when I die, my kids and loved ones will be crying for other reasons.

[00:07:14] Or not.

[00:07:19] You just listen to part two of the post titled Ten Ways Ideal with the Post.

[00:07:23] My own procrastination by James Altature of James Altature.com.

[00:07:28] This show is sponsored by Better Help.

[00:07:30] We're all marveled at how quickly kids learn and that sense of Wonderman they have well doing it.

[00:07:36] But as adults, sometimes we lose that curiosity.

[00:07:39] Well, if there's something you've been wanting to learn,

[00:07:42] know that therapy can help you reconnect with your sense of wonder

[00:07:45] because your back to school error can come at any age.

[00:07:48] And make no mistake, therapy is for everyone.

[00:07:51] Whether or not you've been through significant trauma,

[00:07:54] therapy can be a great tool for setting boundaries, learning new skills

[00:07:57] and ultimately becoming the best version of yourself.

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[00:08:16] Rediscover your curiosity with Better Help.

[00:08:19] Visit betterhelp.com slash work daily today to get 10% off your first month.

[00:08:24] That's BetterHelp.

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[00:08:30] And thanks again to James that he's always got a unique take on things.

[00:08:33] And I'm going to keep this ending short for you on this Sunday episode,

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