Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2059:
Molly Fletcher shares practical ways to stay composed and effective when negotiations become emotionally charged. By grounding conversations in facts, refusing to internalize rejection, and stepping back with curiosity, she shows how emotional balance can lead to stronger communication, better outcomes, and more meaningful connections.
Read along with the original article(s) here: https://mollyfletcher.com/emotional-negotiating/
Quotes to ponder:
"Facts are the bedrock of negotiating."
"Gratitude forces us to shift our mindset."
"When the other side expresses resistance or hostility, and we respond with curiosity and openness, we move away from personalities and toward understanding the problem."
Learn more about your ad choices. Visit megaphone.fm/adchoices
[00:00:00] We are live from Fetty's house. Guests are gathering around the TV, even with a big storm outside. Are we worried about the feet? Nope, they have Xfinity Wi-Fi. Get reliable fiber-powered gig Wi-Fi with Peacock included to stream the beautiful game this summer. Xfinity, imagine that. Restrictions apply. New gig internet customers only. Actual speeds vary. Offer for Peacock Premium with ads currently at $10.99 a month value and limited to Xfinity internet members with newer upgraded gig speed or faster service. Activation required to access content. Peacock must be activated within first 90 days. Management of existing subscriptions may be required to avoid multiple subscriptions and duplicate charges. Third-party built subscriptions continue until canceled.
[00:00:33] This summer, serve up the cookout classics, Oscar Mayer Hot Dogs and Heinz Mustard. Grill up a dog, add classic yellow mustard, or loaded Chicago style. We all know it's not a cookout without Oscar Mayer and Heinz. This is Optimal Work Daily. When negotiating gets emotional, try these three tactics by Molly Fletcher of mollyfletcher.com.
[00:00:58] Most people hate to negotiate, for a lot of reasons. That means most of us start from a place of emotion. When we don't want to do something or we're afraid, we're starting out at a disadvantage. And in my experience, that kind of starting point hurts our chances of making the best deal. It's easy for that emotion to snowball as we negotiate. I know, because through negotiating more than $500 million in contracts and building lasting relationships,
[00:01:23] I've seen emotion try to sabotage deals and succeed. The good news? I have tactics that work. Here are three favorites. 1. Commit to sticking with the facts. I get frustrated when the other side refuses to negotiate. It's a take-it-or-leave-it situation. I never deny the frustration or whatever emotion is going on. I work around it by focusing on facts.
[00:01:47] Facts are the bedrock of negotiating. Collecting as much information as possible is part of setting the stage and finding common ground. Two key steps in the process that are detailed in my book, A Winner's Guide to Negotiating, How Conversation Gets Deals Done. When emotion runs high, our home base are the facts we have gathered. Don't underestimate the power of facts to cut through emotion. Facts are our destination, and if we keep our eyes on where we are going, emotion is more likely to take a back seat.
[00:02:16] 2. Promise not to take it personally. In negotiating, we become vulnerable to emotion because we are risking rejection. No one likes that, but we don't have to take it personally. It's important to realize that while the outcome of the negotiation may mean a great deal to us, the results are separate from who we are. This distance is so important. The more that we make it about us, the more emotional we are likely to get, and the less likely we are to reach a great result that works for both sides.
[00:02:46] Here's what works for me. The practice of gratitude. This helps me stay centered and keep my perspective and focus. It's a go-to tool when I realize I'm taking things personally and need to dial back to the facts. Gratitude forces us to shift our mindset. By pausing to be grateful for the little and the big things in life, we can find more mental space for the next action we need to take in negotiation. Some of my list of things I'm grateful for are good health, faith, family,
[00:03:15] the Midwest values that I was raised in, my sense of humor, big brothers who treated me like a little brother when we were growing up, sports and all its emotions and lessons, my team at MFC, my speaking platform that allows me to create connections and improve lives, and my running shoes. Gratitude as described in this article is more of a personal, private practice to help me keep moving forward, but the results are very outward. I know that I project true focus because gratitude helps me stay in the balance.
[00:03:46] Gratitude has a counterintuitive place in negotiation. Authentic thankfulness can make a powerful connection to the other side. Telling someone that we are sincerely grateful that they listened, that they responded promptly, that they respect us, all this can make a personal connection. And three, look from the upper deck with curiosity. In a ballpark or stadium, the upper deck are the seats furthest away from the field of play.
[00:04:12] They're usually the cheapest seats and not ones that anyone would want first. First, the upper deck is where I go mentally to avoid getting emotional or deal with emotion that comes up in negotiating. By moving to the upper deck, I have put on a new, wider lens on what is at stake. I can't see as many details, but I can still see the big picture. It forces me to reframe the negotiation less personally and more factually. Call it the upper deck or quiet time,
[00:04:39] but it's the space we need to get a different view of all the action so far and process it to our greatest benefit. Distance, mental or physical, is so important because we can examine all the tools at our disposal. Curiosity is such a big one. When the other side expresses resistance or hostility and we respond with curiosity and openness, we move away from personalities and toward understanding the problem. When we get defensive or experience strong emotion
[00:05:07] that threatens our ability to negotiate, go to your upper deck. Make the conscious shift to curiosity. You'll be amazed how the lines of communication are strengthened. Your game changer takeaway. No matter how we feel about negotiating, or during it, we can minimize the risks of strong emotion to a positive outcome. Commit to stick with the facts, promise not to take it personally, and get curious from your upper deck. These tactics will help you find more balance
[00:05:36] and keep your center when emotions get high in negotiating. You just listened to the post titled, When Negotiating Gets Emotional, Try These Three Tactics by Molly Fletcher of mollyfletcher.com. Big non-profit hospital systems are making billions on 340B medicine markups. Hospitals can spend on luxury perks while engaging in aggressive debt collection practices. They get rich,
[00:06:06] while patients like you pay more. Tell Congress, it's time to hold hospitals accountable. Washington should fix 340B. Visit phrma.org slash 340B markup to learn more. Paid for by Pharma. Your summer starts now with Memorial Day deals at the Home Depot. It's time to fire up summer cookouts with the Next Grill four-burner gas grill on special buy for only $199.
[00:06:35] And entertain all season with the Hampton Bay West Grove seven-piece outdoor dining set for only $499. This Memorial Day, get low prices guaranteed at the Home Depot. While supplies last, price invalid May 14th through May 27th. U.S. only exclusions apply. See homedepot.com slash price match for details. And thanks to Molly, who is a trailblazer in every sense of the word, a rare talent blend of business wisdom, relationship brilliance, and unwavering optimism. As a popular keynote speaker,
[00:07:04] she shares the unconventional techniques that helped her thrive as one of the first female sports agents in the high stakes and big ego world of professional sports, and now as a successful entrepreneur. The Molly Fletcher Company inspires leaders, teams, and organizations to kickstart growth. To access more great articles and content from Molly, simply head over to her website, mollyfletcher.com, and I do have that linked in this episode's description. And with that, we have reached the end of this episode.
[00:07:33] I hope you enjoyed it. Thanks so much as always for being here and for clicking subscribe or follow when you get a chance. And I'll see you back here tomorrow for more great content. And that is where your optimal life awaits.




