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Episode 2138:
Shana Olmstead shares five practical ways to protect your own energy through a workday, starting with a twenty-minute morning routine and honest boundaries with your employer. She explains how hourly check-ins and kinder self-talk keep stress from quietly building all day, and why the small reminders you keep at your desk matter more than you would think for real work-life balance.
Read along with the original article(s) here: https://shanaolmstead.com/2019/09/16/energy-management-at-work/
Quotes to ponder:
"The only one that can take care of you better than anyone else, is you!"
"A lack of boundaries comes from a self-worth deficit."
"Work is a part of you, it's not all of you."
Optimal Work Daily is a daily career advice podcast where we narrate the best articles on productivity, entrepreneurship, and work-life balance, read to you by a professional narrator so you can grow your career a little more every day.
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