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Episode 2149:
Chris Libby shares practical, research-backed ways to lower stress at work and raise well-being on the job. He explains why wellness programs pay for themselves, how compassion changes the mood of an entire office, and what a full night of sleep does for your productivity. He closes with a mindfulness teacher's simple routines for before, during, and after the workday.
Read along with the original article(s) here: https://www.livehappy.com/work/tackle-work-stress-with-these-practical-tips
Quotes to ponder:
"Strategy and balance, both physical and emotional, come from a relaxed place."
"When compassion flows, a business grows."
"Every key facet required for business success will fail when sleep becomes short within an organization."
Optimal Work Daily is a daily career advice podcast where we narrate the best articles on productivity, entrepreneurship, and work-life balance, read to you by a professional narrator so you can grow your career a little more every day.
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