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Episode 2155:
Dr. Jenny Brockis explains why the biggest threat to workplace productivity is not distraction but lack of sleep. She points out that most people need seven to eight hours, that no one can train themselves to need less, and that chronic sleep debt shows up at work as poorer decisions, weaker memory, and more mistakes. Her recommendation for anyone serious about performance is to treat good sleep habits as the first step rather than the last.
Read along with the original article(s) here: https://drjennybrockis.com/2017/2/20/our-biggest-performance-killer-is-hidden-in-plain-sight/
Quotes to ponder:
"We are human, not machines."
"You cannot train yourself to do with less sleep."
"Sleep is a physiological and psychological necessity."
Optimal Work Daily is a daily career advice podcast where we narrate the best articles on productivity, entrepreneurship, and work-life balance, read to you by a professional narrator so you can grow your career a little more every day.
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