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Episode 2161:
Sara Stanizai explains how to tell impostor syndrome apart from ordinary self-doubt: the defining feature is chronic doubt held by someone who is in fact wholly qualified. She traces the pattern back to early cycles of praise and criticism, describes how it compounds with anxiety and shame at work, and points to self-awareness and outside help as the way through.
Read along with the original article(s) here: https://www.prospecttherapy.com/blog/2019/8/26/feeling-like-a-fraud-how-to-identify-impostor-syndrome
Quotes to ponder:
"Impostor syndrome is the personal belief that you may not be as qualified or successful as others may perceive you to be."
"The most common symptom of impostor syndrome is chronic self-doubt."
"People with impostor syndrome also tend to overlook or cheapen their accomplishments."
Optimal Work Daily is a daily career advice podcast where we narrate the best articles on productivity, entrepreneurship, and work-life balance, read to you by a professional narrator so you can grow your career a little more every day.
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