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Episode 2204:
Lisa Jeffs shares an approach to workplace stress that starts with naming its specific source, whether that is an overwhelming workload, a critical boss, worry about job security, or the sense of being stuck with no room to grow. She argues that stress eases once a sense of control is restored, and that the fastest place to reclaim control is outside the office, by planning leisure time with the same seriousness as work time. The rest is boundaries and habits that protect work-life balance: knowing what is expected, learning to say no, and making relaxation part of a daily routine instead of a reward for burning out.
Read along with the original article(s) here: https://lisajeffs.com/how-to-manage-stress-at-work/
Quotes to ponder:
"When we feel that we have control over our stressors, we tend to feel less stressed."
"Your leisure time should have the same importance and focus as your work time and should be planned accordingly."
"Relaxation needs to become part of your daily routine."
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[00:00:55] This is Optimal Work Daily. How to manage stress at work, by Lisa Jeffs of lisajeffs.com. Stress is your body's natural reaction when it's under threat or pressure. And unfortunately, many of these feelings can be brought about in relation to our career.
[00:01:15] If you're sensitive to stress, your professional life may be causing you feelings of anxiety and poor concentration, fatigue, insomnia, headaches, and a lack of interest that can prevent you from performing your best and stop you from moving forward in your career. Managing stress at work involves a number of techniques that can equip you to deal with any stressors you encounter, overcome professional challenges, and help you feel confident in your career. Let's take a look at some of the key components of how to manage stress at work.
[00:01:46] Identifying your stressors The first step toward better managing work-related stress is to identify what exactly is causing these feelings. You might feel stressed out by a particular professional relationship, or feel overwhelmed by your workload. You may feel completely burnt out or find yourself with waning interest in your chosen career path. In any case, determining why you feel this way can help you get a handle on your stress. Here are some of the most common workplace issues that can leave you feeling stressed out.
[00:02:15] 1. Feeling overwhelmed If you have too much work to do and not enough time to do it all, you're likely always going to feel a certain level of pressure and stress at work. 2. Difficult work relationships Working for a challenging boss who's critical of your work or micromanages you can cause increased feelings of stress. 3. Imposter syndrome
[00:02:38] This phenomenon is very common among driven, high-performing individuals who might feel as though they aren't quite as capable or successful as others perceive them to be. Workplace anxiety can be caused by feelings of inadequacy or worried of being found out. 4. Job security Worrying that you will lose your job can cause major anxiety, especially when you have a family, a mortgage, or bills to pay. 5. And or you feel stuck
[00:03:07] If you don't find your work meaningful and see little opportunity for professional growth, you may have a sense of feeling stuck. You feel frustrated and dissatisfied with your job, which can lead to additional stress. Taking control
[00:05:50] 1. Know what's expected of you Changing job requirements and not knowing what is expected of you can keep you in a state of stress. If you're wondering if you're doing enough, speak with your boss to review expectations. 2. Learn to say no Knowing how much work you can handle at one time is important so you can identify times when it's best to say no to helping with a project. 3. Speak out if you fear you're too busy to meet a deadline or handle a full workload.
[00:06:19] If you are struggling or falling behind, speak with your boss so he or she is aware of the situation. 4. Plan ahead Being organized and planning when and how you will handle each task on your work to-do list can help you better manage stress at work. 5. Avoid conflict Try to stay away from workplace gossip and office politics, as these can take a toll on your physical and emotional health. 6. Don't expect perfection
[00:06:47] We often place a lot of pressure on ourselves to be perfect. In your fast-paced job, it's not always possible to do everything perfectly. Just do your best. Speaking with a professional life coach about the stress and pressure you feel at work can also be a good first step to improving your overall well-being. You just listened to the post titled, How to Manage Stress at Work, by Lisa Jeffs of lisajeffs.com.
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[00:07:48] Pink Pantheress here. Coach and Spotify are teaming up to bring music and style together. And they want you to be part of it. Grab your friends and head to the Tabby Tour. Hitting cities around the country with live performances from special artists, exclusive experiences, and personalized products. And discover custom playlists on Spotify, booked just for you based on who you are and how you listen. Live your story with Coach. Learn more at Coach.com. And thanks to Lisa for letting us share her work.
[00:08:17] Lisa Jeffs is an intuitive life coach and entrepreneur coach from North York, that's in Toronto. And she serves clients all over the globe. Lisa helps entrepreneurs, leaders, visionaries, and experts discover and live their greatest life's purpose. She's been featured in publications such as Thrive Global, Tiny Buddha, YFS Magazine, and Awesomeness TV. As I mentioned, she lives in Toronto with her creative teenager and rambunctious tortoise.
[00:08:45] For more great articles and content from Lisa, just check out her website at lisajeffs.com. That's Jeffs, J-E-F-F-S. And that's it for today. I thank you so much for being here, as always, and for clicking subscribe or follow in your podcast app. And be sure to tune in tomorrow where I'm going to have another great article for you on entrepreneurship. And that is where your optimal life awaits.