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Episode 2232:
Alyssa Abel explains how mindful habits can help busy professionals stay focused and get more done at work. She recommends single-tasking instead of multitasking, keeping a gratitude journal, developing emotional intelligence, taking regular breaks, reframing stress as fuel, and starting the morning slowly. The takeaway is that mindfulness takes practice, but even one of these habits can lead to a clearer mind, better productivity, and more career success.
Read along with the original article(s) here: https://moneyminiblog.com/productivity/mindful-work-habits/
Quotes to ponder:
"Single-tasking has been shown to increase output and decrease your stress."
"A mind in motion will remain in motion unless you give it the chance to pause."
"You might think work is all about intellectual intelligence, but emotional intelligence is just as essential to a successful career."
Optimal Work Daily is a daily career advice podcast where we narrate the best articles on productivity, entrepreneurship, and work-life balance, read to you by a professional narrator so you can grow your career a little more every day.
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