Heal and Rejuvenate: Guided Sleep Affirmations for Mind and Body

[00:00:00] Hey Sandra, wir haben uns ja lange nicht mehr gesehen. Grüß dich Nadine! Mensch, du siehst ja toll aus. Ja danke, ich habe mein Plus fürs gesündere Ich entdeckt. Was? Komm, ich zeig's dir. Die Bewegungskurse der AOK Plus. Kostenfrei für AOK Plus Versicherte. Entdecke dein Plus fürs gesündere Ich und starte mit unserem Selfcheck. Ganz einfach online auf aok.de. Aus Liebe zur Gesundheit. AOK Plus.

[00:00:30] Hey Spotify, it's Dampson Idris here to celebrate Tommy Hilfiger's Apex GP Collection. Angetrieben vom Nervenkitzel der Geschwindigkeit und der Kraft des außergewöhnlichen Styles vereint die Capture Collection von Tommy Hilfiger performance-orientiertes Design mit grenzenlosem Selbstbewusstsein. Das ist mehr als nur ein Look. Es ist die Uniform für alle, die ihre Träume verwirklichen wollen. Discover Tommy Hilfiger's limited edition Apex GP Collection. Inspired by F1 The Movie. Only in cinemas. June 25.

[00:00:58] Wenn jemand Charles und Melanie gesagt hätte, dass sie nach ihrem Tinder-Match gemeinsam einen Channel mit crazy Aufgaben starten. Also wirklich crazy. Fünf Tage auf einer einsamen Insel verbringen, eine Zipline an einem Gurt runterrasen, eine Million Views knacken, eine Wand mit Saugnöpfen hochklettern und Fallschirm springen in Ägypten?

[00:01:19] Das hätten die beiden niemals geglaubt. Aber das ist das Ding mit Tinder. Es führt dich an Orte, die du nie erwartet hättest. Wohin es dich aufführt. It starts with a swipe. Tinder. Welcome to this rejuvenating meditation centered on health and cellular healing. As you tap into the twilight stage, those sacred moments before drifting into sleep.

[00:01:49] In this serene interval, you will seamlessly set your intentions, visualize and actualize a deep sense of well-being and cellular rejuvenation. The twilight stage serves as a powerful connector between your conscious awareness and your body's intrinsic wisdom.

[00:02:18] Fostering a direct dialogue with yourselves. Through this connection, you will impart clear instructions for optimal health and cellular repair as you ease into restful slumber.

[00:02:42] In this sphere of boundless potential, your body possesses incredible regenerative capabilities. Whether you are actively pursuing better health or merely beginning to appreciate your body's wonders, trust in its inherent ability to heal. Release any concerns that might impede your healing journey.

[00:03:13] Concerns about time, age, or past choices. Your path towards optimal health is as vital as any life endeavor. However, make the effort to connect with what genuinely aligns with your well-being.

[00:03:40] Recognize that pursuing health is not merely a physical act. It is a profound attunement with your body's natural rhythms. Realize this perfect future where every cell in your body pulses with vitality.

[00:04:05] Relish the contentment of waking each day. Confident in your body's inherent strength and resilience. Your vivid imagination and unwavering belief will lay the foundation for a life characterized by health, vitality, and a profound connection with your body's wisdom.

[00:04:40] Our bodies are incredible ecosystems, constantly at work, continuously renewing and repairing. Every cell within us plays a crucial role in our overall well-being.

[00:05:16] Intention setting is akin to sending out a beacon. Letting your cells know the path you wish to tread. By focusing on health and cellular healing affirmations, you pave the way for a transformational experience. Before setting an intention, it's pivotal to notice and understand your current state.

[00:05:47] This means being in tune with your body and acknowledging any discomforts, aches, or imbalances without judgment. This act of noticing serves as the foundation on which your intention will be built. Are your energy levels low? Do you feel out of sync with your body?

[00:06:16] Are there any recurring health issues? Recognizing these without a hint of self-criticism is the first step towards healing. Once you've identified your present state, shift your focus to feeling. How would it feel to be in perfect health?

[00:06:47] To have every cell in your body vibrating with vitality. As you contemplate this, let that sensation wash over you. Embrace the warmth of well-being. The euphoria of complete physical harmony.

[00:07:14] And the lightness of being in perfect health. It's not just about verbal affirmations. But diving deep into the emotional resonance of those words. When you state, Every cell in my body is alive with health. Genuinely feel that vitality.

[00:07:45] Imagine it. And let your entire being be soaked in that emotion. Visualization is a potent tool. With your intention embedded in emotion, Begin to visualize your cellular healing. Picture your body at a microscopic level.

[00:08:12] With billions of cells glowing with energy. Working in perfect harmony. See them rejuvenating, dividing, and renewing. All in optimal health. Imagine any diseased or damaged cells. Being replaced by fresh, vibrant ones.

[00:08:44] Visualization not only reinforces your intention, But also creates a roadmap for your subconscious mind. Guiding it towards your desired state of health. The final step is trust and release. After setting your intention, Feeling it deeply,

[00:09:12] And visualizing your desired outcome. Let go. Trust that your body, With its innate wisdom, Has received your message. And is working towards that goal. Daily affirmations can reinforce this trust. Statements like, I am in perfect health. Or,

[00:09:41] My body knows how to heal. And it's doing so right now. Can be powerful mantras. The journey to health and cellular healing Begins with a single powerful thought. An intention. By noticing your current state. Immersing yourself in the feeling of well-being. Visualizing the healing.

[00:10:09] And then manifesting it. You set the stage for profound transformation. Our cells listen. Our body responds. And with consistent focus on our health intentions. We can achieve a state of vitality and harmony. Remember,

[00:10:38] Your body is a marvel. And with the right intentions. It can be your ally. In the pursuit of optimal health. Now find a comfortable position. Either seated or lying down. Close your eyes. And take a slow, deep breath.

[00:11:07] As you exhale. Let go of the day's thoughts. And the day's tensions. Allowing tranquility to envelop you. Now. Draw your attention to your feet. Feel any tension. Melting away from your toes.

[00:11:36] The soles. And up to your ankles. With each breath. They become lighter. Fully relaxed. Gradually. Move your awareness up. To your legs.

[00:12:04] Visualize the muscles in your calves. And your thighs. Loosening. Any stress dissolving. Leaving them feeling supple. And serene. Bring your attention. To your torso now. Feel your chest rise and fall.

[00:12:32] Rhythmically with your breath. Promoting peace. And harmony within you. Gradually ascend to your arms. And then your hands. Feel the tranquility spread. Releasing all tension.

[00:13:05] And finally. Focus on your head. Imagine any residual stress. Seeping away from your facial muscles. Your forehead. And your jaw. Bask in the sense. Of complete relaxation. Your body prepared for a peaceful.

[00:13:34] Rejuvenating sleep. Breathe. Allow rest to come naturally. Letting the weight of the day melt away. Visualize. A soft. Enveloping mist. Of tranquility. Of tranquility. Wrapping around you.

[00:14:05] With each. Subsequent breath. This soothing mist. Grows denser. Guiding you closer. To the realm of dreams. Feel a gentle warmth. Starting from your toes. And your legs. Soothing every muscle.

[00:14:35] As it ascends. Let this warmth continue its journey. Releasing tension from your torso. Arms. And finally your head. Every worry and thought dissipates. Replaced by an all-encompassing peace.

[00:15:08] Imagine floating. On a gentle cloud. Cradling you towards sleep's embrace. The world below fades. And a serene silence envelops you. Surrender to this moment. Letting the cloud guide you deeper. Into restful slumber.

[00:15:40] With each breath. Drift further into the night. Ready to receive the healing. Restoring embrace. Of sleep. As we begin. Our affirmations now. Every day. In every way. I am becoming stronger. And more resilient.

[00:16:14] I trust in the flow of the universe. To bring me to my highest good. I am deserving of love. Joy. And all the abundance that life offers. Challenges are opportunities in disguise. Pushing me towards my true potential.

[00:16:43] I am a magnet for positive energy. And attract wonderful experiences. I believe in my unique capabilities. And trust my journey completely. My past does not define me.

[00:17:13] Every day presents a fresh start. And a new direction. The universe always supports my growth and aspirations. Love and light. Flow effortlessly within me. And radiate out to those around me.

[00:17:39] I am in harmony with my surroundings. And everything aligns for my success and happiness. Every thought I hold shapes my future. And I choose abundance and wealth. My mind is a fertile ground.

[00:18:09] Attracting opportunities for prosperity with ease. The universe conspires in my favor. Bringing me closer to my financial dreams each day. I am deserving of wealth. Success. And all the prosperity that life offers.

[00:18:42] My financial goals are within reach. Every step I take is a step towards affluence. Abundance flows freely to me. And I am open to receiving it in all its forms. I am a magnet for wealth.

[00:19:08] Drawing towards me the resources and opportunities that I need. The wealth I seek is already within me. Waiting to be unlocked and manifested. I align my actions and thoughts with prosperity. Ensuring a rich future.

[00:19:39] Every decision I make is guided by wisdom. And the intention of elevating my financial well-being. My energy vibrates at the frequency of wealth. And the universe responds in kind. Challenges are merely lessons.

[00:20:07] Guiding me towards smarter financial choices. And abundant outcomes. I celebrate others' success. Knowing that there's ample prosperity for all. And that their success mirrors my own potential.

[00:20:27] My relationship with money is healthy, positive, and growth-oriented. Each day I visualize my wealth goals. Strengthening my mind's resolve to achieve them.

[00:20:56] My mindset is that of abundance. Never scarcity. And this perspective attracts wealth naturally. With every transaction, big or small. I am reminded of the flow of money. And the abundance that awaits.

[00:21:23] Financial freedom and stability are my birthrights. And I claim them with confidence. I am constantly learning and adapting. Ensuring that my wealth mindset evolves and strengthens. Every investment I make, in myself or ventures,

[00:21:52] multiplies and returns tenfold. Every day, in every way. I am becoming stronger and more resilient. I trust in the flow of the universe to bring me to my highest good.

[00:22:16] I am deserving of love, joy, and all the abundance that life offers. Challenges are opportunities in disguise. Pushing me towards my true potential.

[00:22:41] I am a magnet for positive energy. And attract wonderful experiences. I believe in my unique capabilities. And trust my journey completely. My past does not define me.

[00:23:11] Every day presents a fresh start. And a new direction. The universe always supports my growth and aspirations. Love and light flow effortlessly within me. And radiate out to those around me.

[00:23:37] I am in harmony with my surroundings. And everything aligns for my success and happiness. Every thought I hold shapes my future. And I choose abundance and wealth. My mind is a fertile ground.

[00:24:07] Attracting opportunities for prosperity with ease. The universe conspires in my favor. Bringing me closer to my financial dreams each day. I am deserving of wealth, success, and all the prosperity that life offers.

[00:24:34] My financial goals are within reach. Every step I take is a step towards affluence. Abundance flows freely to me. And I am open to receiving it in all its forms.

[00:25:03] I am a magnet for wealth. Drawing towards me the resources and opportunities that I need. The wealth I seek is already within me. Waiting to be unlocked and manifested. I align my actions and thoughts with prosperity. Ensuring a rich future.

[00:25:36] Every decision I make is guided by wisdom and the intention of elevating my financial well-being. My energy vibrates at the frequency of wealth. And the universe responds in kind. Challenges are merely lessons.

[00:26:03] Guiding me towards smarter financial choices. And abundant outcomes. I celebrate others' success. Knowing that there's ample prosperity for all. And that their success mirrors my own potential.

[00:26:29] My relationship with money is healthy, positive, and growth-oriented. Each day, I visualize my wealth goals. Strengthening my mind's resolve to achieve them. My mindset is that of abundance. Never scarcity.

[00:26:58] And this perspective attracts wealth naturally. With every transaction, big or small. I am reminded of the flow of money. And the abundance that awaits. Financial freedom and stability are my birthrights. And I claim them with confidence.

[00:27:27] I am constantly learning and adapting. Ensuring that my wealth mindset evolves and strengthens. Every investment I make, in myself or ventures, multiplies and returns tenfold.

[00:27:57] Every day, in every way. I am becoming stronger and more resilient. I trust in the flow of the universe to bring me to my highest good. I am deserving of love, joy, and all the abundance that life offers.

[00:28:31] Challenges are opportunities in disguise. Pushing me towards my true potential. I am a magnet for positive energy. And attract wonderful experiences. I believe in my unique capabilities. And trust my journey completely.

[00:29:00] My past does not define me. Every day presents a fresh start. And a new direction. The universe always supports my growth and aspirations.

[00:29:27] Love and light flow effortlessly within me. And radiate out to those around me. I am in harmony with my surroundings. And everything aligns for my success and happiness. Every thought I hold shapes my future. And I choose abundance and wealth.

[00:29:57] My mind is a fertile ground. Attracting opportunities for prosperity with ease. The universe conspires in my favor. Bringing me closer to my financial dreams each day.

[00:30:20] I am deserving of wealth, success, and all the prosperity that life offers. My financial goals are within reach. Every step I take is a step towards affluence.

[00:30:49] Abundance flows freely to me. And I am open to receiving it in all its forms. I am a magnet for wealth. Drawing towards me the resources and opportunities that I need. The wealth I seek is already within me. Waiting to be unlocked and manifested.

[00:31:23] I align my actions and thoughts with prosperity. Ensuring a rich future. Every decision I make is guided by wisdom. And the intention of elevating my financial well-being. My energy vibrates at the frequency of wealth. And the universe responds in kind.

[00:31:58] Challenges are merely lessons. Guiding me towards smarter financial choices. And abundant outcomes. I celebrate others' success. Knowing that there's ample prosperity for all. And that their success mirrors my own potential.

[00:32:21] My relationship with money is healthy, positive, and growth-oriented. Each day, I visualize my wealth goals. Strengthening my mind's resolve to achieve them.

[00:32:51] My mindset is that of abundance. Never scarcity. And this perspective attracts wealth naturally. With every transaction, big or small. I am reminded of the flow of money. And the abundance that awaits.

[00:33:19] Financial freedom and stability are my birthrights. And I claim them with confidence. I am constantly learning and adapting. Ensuring that my wealth mindset evolves and strengthens. Every investment I make, in myself or ventures,

[00:33:47] multiplies and returns tenfold. Every day, in every way. I am becoming stronger and more resilient. I trust in the flow of the universe to bring me to my highest good.

[00:34:11] I am deserving of love, joy, and all the abundance that life offers. Challenges are opportunities in disguise. Pushing me towards my true potential.

[00:34:35] I am a magnet for positive energy. And attract wonderful experiences. I believe in my unique capabilities. And trust my journey completely. My past does not define me.

[00:35:05] Every day presents a fresh start and a new direction. The universe always supports my growth and aspirations. Love and light flow effortlessly within me. And radiate out to those around me.

[00:35:31] I am in harmony with my surroundings. And everything aligns for my success and happiness. Every thought I hold shapes my future. And I choose abundance and wealth. My mind is a fertile ground.

[00:36:02] Attracting opportunities for prosperity with ease. The universe conspires in my favor. Bringing me closer to my financial dreams each day. I am deserving of wealth, success, and all the prosperity that life offers.

[00:36:29] My financial goals are within reach. Every step I take is a step towards affluence. Abundance flows freely to me. And I am open to receiving it in all its forms.

[00:36:57] I am a magnet for wealth. Drawing towards me the resources and opportunities that I need. The wealth I seek is already within me. Waiting to be unlocked and manifested. I align my actions and thoughts with prosperity. Ensuring a rich future.

[00:37:31] Every decision I make is guided by wisdom and the intention of elevating my financial well-being. My energy vibrates at the frequency of wealth. And the universe responds in kind. Challenges are merely lessons.

[00:37:59] Guiding me towards smarter financial choices. And abundant outcomes. I celebrate others' success. Knowing that there's ample prosperity for all. And that their success mirrors my own potential.

[00:38:19] My relationship with money is healthy, positive, and growth-oriented. Each day, I visualize my wealth goals. Strengthening my mind's resolve to achieve them.

[00:38:48] My mindset is that of abundance. Never scarcity. And this perspective attracts wealth naturally. With every transaction, big or small. I am reminded of the flow of money. And the abundance that awaits.

[00:39:16] Financial freedom and stability are my birthrights. And I claim them with confidence. I am constantly learning and adapting. Ensuring that my wealth mindset evolves and strengthens. Every investment I make, in myself or ventures,

[00:39:44] multiplies and returns tenfold. Every day, in every way. I am becoming stronger and more resilient. I trust in the flow of the universe to bring me to my highest good.

[00:40:09] I am deserving of love, joy, and all the abundance that life offers. Challenges are opportunities in disguise. Pushing me towards my true potential.

[00:40:32] I am a magnet for positive energy. And attract wonderful experiences. I believe in my unique capabilities. And trust my journey completely. My past does not define me.

[00:41:02] Every day presents a fresh start and a new direction. The universe always supports my growth and aspirations. Love and light flow effortlessly within me. And radiate out to those around me.

[00:41:29] I am in harmony with my surroundings. And everything aligns for my success and happiness. Every thought I hold shapes my future. And I choose abundance and wealth. My mind is a fertile ground.

[00:41:59] Attracting opportunities for prosperity with ease. The universe conspires in my favor. Bringing me closer to my financial dreams each day. I am deserving of wealth, success, and all the prosperity that life offers.

[00:42:31] My financial goals are within reach. Every step I take is a step towards affluence. Abundance flows freely to me. And I am open to receiving it in all its forms. I am a magnet for wealth.

[00:42:57] Drawing towards me the resources and opportunities that I need. The wealth I seek is already within me. Waiting to be unlocked and manifested. I align my actions and thoughts with prosperity. Ensuring a rich future.

[00:43:28] Every decision I make is guided by wisdom. And the intention of elevating my financial well-being. My energy vibrates at the frequency of wealth. And the universe responds in kind. Challenges are merely lessons.

[00:43:56] Guiding me towards smarter financial choices. And abundant outcomes. I celebrate others' success. Knowing that there's ample prosperity for all. And that their success mirrors my own potential.

[00:44:16] My relationship with money is healthy, positive, and growth-oriented. Each day, I visualize my wealth goals. Strengthening my mind's resolve to achieve them.

[00:44:45] My mindset is that of abundance. Never scarcity. And this perspective attracts wealth naturally. With every transaction, big or small. I am reminded of the flow of money. And the abundance that awaits.

[00:45:13] Financial freedom and stability are my birthrights. And I claim them with confidence. I am constantly learning and adapting. Ensuring that my wealth mindset evolves and strengthens. Every investment I make, in myself or ventures,

[00:45:42] multiplies and returns tenfold. Every day, in every way. I am becoming stronger and more resilient. I trust in the flow of the universe. To bring me to my highest good.

[00:46:12] I am deserving of love, joy, and all the abundance that life offers. Challenges are opportunities in disguise. Pushing me towards my true potential. I am a magnet for positive energy. And attract wonderful experiences.

[00:46:41] I believe in my unique capabilities. And trust my journey completely. My past does not define me. Every day presents a fresh start. And a new direction.

[00:47:09] The universe always supports my growth and aspirations. Love and light flow effortlessly within me. And radiate out to those around me. I am in harmony with my surroundings. And everything aligns for my success and happiness.

[00:47:43] Every thought I hold shapes my future. And I choose abundance and wealth. My mind is a fertile ground. Attracting opportunities for prosperity with ease. The universe conspires in my favor. Bringing me closer to my financial dreams each day.

[00:48:12] I am deserving of wealth, success, and all the prosperity that life offers. My financial goals are within reach. Every step I take is a step towards affluence.

[00:48:41] Abundance flows freely to me. And I am open to receiving it in all its forms. I am a magnet for wealth. Drawing towards me the resources and opportunities that I need. The wealth I seek is already within me. Waiting to be unlocked and manifested.

[00:49:15] I align my actions and thoughts with prosperity. Ensuring a rich future. Every decision I make is guided by wisdom. And the intention of elevating my financial well-being. My energy vibrates at the frequency of wealth. And the universe responds in kind.

[00:49:49] Challenges are merely lessons. Guiding me towards smarter financial choices. And abundant outcomes. I celebrate others' success. Knowing that there's ample prosperity for all. And that their success mirrors my own potential.

[00:50:18] My relationship with money is healthy, positive, and growth-oriented. Each day, I visualize my wealth goals. Strengthening my mind's resolve to achieve them. My mindset is that of abundance. Never scarcity.

[00:50:47] And this perspective attracts wealth naturally. With every transaction, big or small. I am reminded of the flow of money. And the abundance that awaits. Financial freedom and stability are my birthrights. And I claim them with confidence.

[00:51:16] I am constantly learning and adapting. Ensuring that my wealth mindset evolves and strengthens. Every investment I make, in myself or ventures, multiplies and returns tenfold.

[00:51:46] Every day, in every way. I am becoming stronger and more resilient. I trust in the flow of the universe. To bring me to my highest good. I am deserving of love, joy, and all the abundance that life offers.

[00:52:21] Challenges are opportunities in disguise. Pushing me towards my true potential. I am a magnet for positive energy. And attract wonderful experiences. I believe in my unique capabilities. And trust my journey completely.

[00:52:49] My past does not define me. Every day presents a fresh start and a new direction. The universe always supports my growth and aspirations. Love and light.

[00:53:18] Flow effortlessly within me. And radiate out to those around me. I am in harmony with my surroundings. And everything aligns for my success and happiness. Every thought I hold shapes my future. And I choose abundance and wealth.

[00:53:46] My mind is a fertile ground. Attracting opportunities for prosperity with ease. The universe conspires in my favor. Bringing me closer to my financial dreams each day.

[00:54:09] I am deserving of wealth, success, and all the prosperity that life offers. My financial goals are within reach. Every step I take is a step towards affluence.

[00:54:38] Abundance flows freely to me. And I am open to receiving it in all its forms. I am a magnet for wealth. Drawing towards me the resources and opportunities that I need. The wealth I seek is already within me. Waiting to be unlocked and manifested.

[00:55:07] I align my actions and thoughts with prosperity. Ensuring a rich future. Every decision I make is guided by wisdom. And the intention of elevating my financial well-being.

[00:55:36] My energy vibrates at the frequency of wealth. And the universe responds in kind. Challenges are merely lessons. Guiding me towards smarter financial choices. And abundant outcomes. I celebrate others' success.

[00:56:03] Knowing that there's ample prosperity for all. And that their success mirrors my own potential. My relationship with money is healthy, positive, and growth-oriented. Each day, I visualize my wealth goals.

[00:56:31] Strengthening my mind's resolve to achieve them. My mindset is that of abundance. Never scarcity. And this perspective attracts wealth naturally. With every transaction, big or small. I am reminded of the flow of money.

[00:57:00] And the abundance that awaits. Financial freedom and stability are my birthrights. And I claim them with confidence. I am constantly learning and adapting. Ensuring that my wealth mindset evolves and strengthens.

[00:57:31] Every investment I make, in myself or ventures, multiplies and returns tenfold. Every day, in every way. I am becoming stronger and more resilient. I trust in the flow of the universe to bring me to my highest good.

[00:58:00] I am deserving of love, joy, and all the abundance that life offers. Challenges are opportunities in disguise. Pushing me towards my true potential.

[00:58:25] I am a magnet for positive energy. And attract wonderful experiences. I believe in my unique capabilities. And trust my journey completely. My past does not define me.

[00:58:55] Every day presents a fresh start. And a new direction. The universe always supports my growth and aspirations. Love and light flow effortlessly within me. And radiate out to those around me.

[00:59:21] I am in harmony with my surroundings. And everything aligns for my success and happiness. Every thought I hold shapes my future. And I choose abundance and wealth. Mind is a fertile ground.

[00:59:51] Attracting opportunities for prosperity with ease. The universe conspires in my favor. Bringing me closer to my financial dreams each day. I am deserving of wealth, success, and all the prosperity that life offers.

[01:00:18] My financial goals are within reach. Every step I take is a step towards affluence. Abundance flows freely to me. And I am open to receiving it in all its forms.

[01:00:41] I am a magnet for wealth. Drawing towards me the resources and opportunities that I need. The wealth I seek is already within me. Waiting to be unlocked and manifested. The wealth I seek is always a man of real money. The wealth I seek is worth sharing to you. The wealth I seek is always a man of wealth. Thank you.