WITH MUSIC - Calm Nights: Anxiety-Relief Affirmations for Better Sleep

[00:00:00] Überlass deine gesunde Ernährung und die Gains nicht nur deinem Bauchgefühl. Denn bei der Ernährung gaukelt uns unser innerer Schweinehund manchmal ganz schön was vor. Sag stattdessen Hallo zu deinem neuen Coach, Yasio. Yasio ist die meistgenutzte Ernährungs-App Europas, made in Germany. Egal ob Massephase oder ein bisschen Abnehmen, tracke Kalorien, Proteine, Carbs, Fette, Bewegung und Intervallfasten. Und mit den Tasty-Rezepten bist du ready für deine Ziele. Let's go! Lade die Yasio-App jetzt herunter.

[00:00:30] Welcome to this transformative meditation, centered on dissolving anxiety and conquering your fears, especially during the twilight state. The magical moments before sleep. During this peaceful interlude, allow yourself to set strong intentions.

[00:01:01] Visualize, visualize, and bring forth a deep sense of courage and resilience against your anxieties. The twilight stage is a powerful conduit between your waking and sleeping mind, creating a gateway to communicate directly with your subconscious.

[00:01:32] Here, you will gently guide your psyche to release its anxieties, face fears, and welcome serenity. As you drift into rest, in this dimension of endless potential, you are unbounded.

[00:02:07] Whether you are actively working to alleviate anxiety, or just beginning to confront your fears,

[00:02:17] have faith in your inner wisdom. Release the apprehensions that may be chaining you down. Anxieties about your potential, worth, or the uncertainty of tomorrow.

[00:02:45] Recognize that facing and conquering your fears is as significant as any life venture. Delve deep to identify and engage with what truly aligns with your spirit.

[00:03:12] Do you want to grasp that overcoming anxiety isn't merely an act, it is a sincere reflection of your true self. Visualize this ideal tomorrow, where your fears are mere whispers.

[00:03:46] Drowned by your courage. Relish the tranquility and assurance of rising each day, aware of your resilience and capacity to face any challenge.

[00:04:13] Your potent belief and vivid visualization will lay down stepping stones on a journey marked by inner peace, accomplishment, and a resolute sense of courage and strength.

[00:04:44] The act of setting intentions is more than just forming thoughts. It's about creating a deeply resonant frequency in our consciousness. A commitment that acts as a beacon, guiding our thoughts, emotions, and actions.

[00:05:15] When we are submerged in the turbulent waters of anxiety and fear. This beacon becomes even more crucial. It helps us navigate through the tempest, ensuring that we don't lose our way.

[00:06:21] The sense of both. Being truly aware of our feelings without judgment helps in grounding our intention in authenticity.

[00:06:39] Recognizing the presence of anxiety and fear.

[00:06:44] Recognizing the presence of anxiety and fear isn't a sign of weakness. It's a testament to our self-awareness. Once we've identified our emotions, we dive deeper into them.

[00:07:03] It's similar to diving into a river to understand its currents better.

[00:07:13] This may seem counterintuitive, because our natural instinct is to escape pain.

[00:07:23] However, by feeling deeply, we understand the intensity and triggers of our fears and anxieties.

[00:07:38] With understanding comes clarity.

[00:07:45] And with clarity, we can set intentions that are not just superficial desires, but profound needs of our soul.

[00:08:03] Affirmations act as positive anchors.

[00:08:10] They have the transformative power to rewire our thought patterns.

[00:08:16] The affirmation, I am calm, confident, and in control of my feelings, not only acts as a gentle reminder of our strength, but over time, embeds this belief deeply within our psyche.

[00:08:44] The visualization is an influential tool.

[00:08:52] It is where we build the world we want to inhabit.

[00:08:59] Close your eyes and picture a version of yourself who is the epitome of confidence and self-esteem.

[00:09:10] How does this version of you walk, talk, or handle challenging situations?

[00:09:22] By visualizing.

[00:09:25] We don't just dream.

[00:09:28] We set a clear blueprint of who we want to become.

[00:09:35] Every brick in this blueprint is a testament to our will to transform.

[00:09:48] With clear visualization and a heart full of affirmation, we are ready to set our intentions.

[00:10:00] The intention to be free from the chains of anxiety, to rise above our fears, and to embrace a life of confidence and self-esteem.

[00:10:16] This intention isn't just a fleeting thought, but a firm commitment we make to ourselves.

[00:10:31] We are manifesting a reality where our fears do not define us.

[00:10:38] Instead, our courage, resilience, and newfound confidence lead the way.

[00:10:52] Setting intentions isn't about ignoring or negating our anxieties and fears, but about understanding them and choosing to rise above.

[00:11:07] By noticing, feeling, affirming, visualizing, and manifesting, we are not just hoping for change.

[00:11:23] We are actively participating in our metamorphosis.

[00:11:29] We are actively participating in our metamorphosis.

[00:11:31] We are actively participating in our metamorphosis.

[00:11:31] And as we repeat our affirmation, and visualize our best selves, we lay down the foundation for a life built on the pillars of confidence and self-esteem.

[00:11:50] We are actively participating in our metamorphosis and self-esteem, and we start to find our THROUGHTOPBEATCH.

[00:12:07] You are available to you, and it is not just a single day.

[00:12:10] In the past, you will have to reach out to the world.

[00:12:11] The time we see your heart is a very smart.

[00:12:13] You're being able to achieve and most importantly, in the best way of life is a very simple,

[00:12:15] the time you are being able to achieve your best.

[00:12:15] In the past, you can see your heart, remember how hard the rest is so fast.

[00:12:16] My heart can take your heart is a deep part of the heart.

[00:12:21] It is a little bit more powerful.

[00:12:21] The time you are going to be able to achieve your heart.

[00:12:24] And then exhale slowly. Imagine a warm, soft light at the top of your head. This light is gentle,

[00:12:47] soothing, and radiates tranquility. Feel this light scanning your forehead,

[00:12:59] releasing any tension. Let it move slowly down to your neck and shoulders, melting away any

[00:13:19] stiffness. As it continues, let this comforting light glide down your arms all the way to your

[00:13:37] fingertips. Then back to your chest, down to your spine, and into your hips. With each sweep,

[00:13:54] any weight you carry dissolves. Replaced by a serene lightness, the light moves over your thighs,

[00:14:13] knees, down to your calves, and finally reaches your toes. Feel your entire body bathed in calm,

[00:14:30] every cell rejuvenated. Now, with your body fully relaxed, let's journey into a deep, restful sleep.

[00:14:52] Imagine standing at the top of a staircase. Each step representing a deeper level of sleep and relaxation.

[00:15:06] With every breath, take a step down, sinking further into a serene state of mind. As you descend,

[00:15:27] let any remaining thoughts from the day gently float away, like leaves carried by a soft breeze. You're now

[00:15:44] halfway down. Feeling twice as relaxed and sleepy. Your body feels weightless, almost as if you're floating.

[00:16:01] Reaching the bottom, a beautiful, comfortable bed awaits. As you lie down, feel the embrace of the softest

[00:16:16] blankets. Lulling you deeper into sleep. As we begin our affirmation every day, I grow stronger and more

[00:16:36] resilient, embracing life's journey with grace and determination. I am deserving of love, peace,

[00:16:52] peace, and all the wonders the universe has to offer. In every challenge, I see an opportunity to learn and evolve. I trust the timing of my life.

[00:17:19] Understanding that every moment unfolds for my highest good. With each sunrise, I am reborn. Ready to manifest my dreams and desires.

[00:17:45] I am surrounded by abundance in all forms, and I open my heart to receive it. My intuition guides me.

[00:18:03] Always leading me to places of growth and enlightenment. I am a beacon of light and love,

[00:18:19] impacting the world positively with my unique energy. I recognize my fears, but I do not let them define me.

[00:18:35] I am bigger than any anxiety that tries to hold me back. Each deep breath I take fills me with calm,

[00:18:51] pushing out worry and filling me with strength. I am in control of my thoughts and emotions,

[00:19:05] choosing positivity and hope over anxiety every time.

[00:19:16] Fear is just an emotion, transient and fleeting, and I possess the power to overcome it with love and understanding.

[00:19:34] With every challenging situation, I grow stronger, turning my anxieties into stepping stones towards resilience.

[00:19:45] The universe supports and guides me, ensuring I am always on the path of light, even in moments of doubt.

[00:20:07] I am surrounded by a protective energy shield, guarding me against unnecessary fears and worries.

[00:20:17] When anxiety knocks, I answer with affirmations of strength, courage, and undying hope.

[00:20:37] I constantly feed my mind with positive thoughts, which act as a barrier against any fears trying to creep in.

[00:20:52] The strength within me is greater than any fear I face. I stand tall, deeply rooted in my convictions and faith.

[00:21:11] My past experiences, both good and challenging, have shaped me, but do not confine me.

[00:21:21] I move forward fearlessly. Every time I conquer a fear, I unlock a new door to limitless possibilities and strength.

[00:21:44] I radiate confidence, pushing away any cloud of anxiety that tries to overshadow my shine.

[00:21:54] I embrace the unknown, trusting that even in uncertainty, there is magic waiting to unfold.

[00:22:13] Every day, I grow stronger and more resilient, embracing life's journey with grace and determination.

[00:22:25] I am deserving of love, peace, and all the wonders the universe has to offer.

[00:22:44] In every challenge, I see an opportunity to learn and evolve.

[00:22:57] I trust the timing of my life, understanding that every moment unfolds for my highest good.

[00:23:15] I am reborn, ready to manifest my dreams and desires.

[00:23:28] I am surrounded by abundance in all forms, and I open my heart to receive it.

[00:23:41] My intuition guides me, always leading me to places of growth and enlightenment.

[00:23:56] I am a beacon of light and love, impacting the world positively with my unique energy.

[00:24:06] I recognize my fears, but I do not let them define me.

[00:24:17] I am bigger than any anxiety that tries to hold me back.

[00:24:28] Each deep breath I take fills me with calm, pushing out worry and filling me with strength.

[00:24:37] I am in control of my thoughts and emotions, choosing positivity and hope over anxiety every time.

[00:24:58] Fear is just an emotion, transient and fleeting, and I possess the power to overcome it with love and understanding.

[00:25:11] With every challenging situation, I grow stronger, turning my anxieties into stepping stones towards resilience.

[00:25:32] The universe supports and guides me, ensuring I am always on the path of light, even in moments of doubt.

[00:25:44] I am surrounded by a protective energy shield, guarding me against unnecessary fears and worries.

[00:26:04] When anxiety knocks, I answer with affirmations of strength, courage, and undying hope.

[00:26:14] I constantly feed my mind with positive thoughts, which act as a barrier against any fears trying to creep in.

[00:26:35] The strength within me is greater than any fear I face.

[00:26:42] I stand tall, deeply rooted in my convictions and faith.

[00:26:53] My past experiences, both good and challenging, have shaped me, but do not confine me.

[00:27:04] I move forward fearlessly.

[00:27:12] Every time I conquer a fear, I unlock a new door to limitless possibilities and strength.

[00:27:22] I radiate confidence, pushing away any cloud of anxiety that tries to overshadow my shine.

[00:27:41] I embrace the unknown, trusting that even in uncertainty, there is magic waiting to unfold.

[00:27:55] Every day, I grow stronger and more resilient,

[00:28:01] I am a new life-spoken, embracing life's journey with grace and determination.

[00:28:12] I am deserving of love, peace, and all the wonders the universe has to offer.

[00:28:27] In every challenge, I see an opportunity to learn and evolve.

[00:28:34] I trust the timing of my life, understanding that every moment unfolds for my highest good.

[00:28:55] With each sunrise, I am reborn, ready to manifest my dreams and desires.

[00:29:05] I am surrounded by abundance in all forms, and I open my heart to receive it.

[00:29:23] My intuition guides me, always leading me to places of growth and enlightenment.

[00:29:32] I am a beacon of light and love, impacting the world positively with my unique energy.

[00:29:53] I recognize my fears, but I do not let them define me.

[00:29:59] I am bigger than any anxiety that tries to hold me back.

[00:30:10] Each deep breath I take fills me with calm, pushing out worry and filling me with strength.

[00:30:25] I am in control of my thoughts and emotions, choosing positivity and hope over anxiety every time.

[00:30:40] I am in control of my heart, and fear is just an emotion, transient and fleeting.

[00:30:47] And I possess the power to overcome it with love and understanding.

[00:30:58] With every challenging situation, I grow stronger, turning my anxieties into stepping stones towards resilience.

[00:31:10] The universe supports and guides me, ensuring I am always on the path of light, even in moments of doubt.

[00:31:31] I am surrounded by a protective energy shield, guarding me against unnecessary fears and worries.

[00:31:41] When anxiety knocks, I answer with affirmations of strength, courage, and undying hope.

[00:32:01] I constantly feed my mind with positive thoughts, which act as a barrier against any fears trying to creep in.

[00:32:23] I stand tall, deeply rooted in my convictions and faith.

[00:32:35] My past experiences, both good and challenging, have shaped me, but do not confine me.

[00:32:45] I move forward fearlessly. Every time I conquer a fear, I unlock a new door to limitless possibilities and strength.

[00:33:09] I radiate confidence, pushing away any cloud of anxiety that tries to overshadow my shine.

[00:33:19] I embrace the unknown, trusting that even in uncertainty, there is magic waiting to unfold.

[00:33:37] Every day, I grow stronger and more resilient, embracing life's journey with grace and determination.

[00:33:49] I am deserving of love, peace, and all the wonders the universe has to offer.

[00:34:09] In every challenge, I see an opportunity to learn and evolve.

[00:34:21] I trust the timing of my life, understanding that every moment unfolds for my highest good.

[00:34:31] I am in the world, with each sunrise, I am reborn, ready to manifest my dreams and desires.

[00:34:52] I am surrounded by abundance in all forms, and I open my heart to receive it.

[00:35:06] My intuition guides me, always leading me to places of growth and enlightenment.

[00:35:14] I am a beacon of light and love, impacting the world positively with my unique energy.

[00:35:31] I recognize my fears, but I do not let them define me. I am bigger than any anxiety that tries to hold me back.

[00:35:51] Each deep breath I take fills me with calm, pushing out worry and filling me with strength.

[00:36:07] I am in control of my thoughts and emotions, choosing positivity and hope over anxiety every time.

[00:36:22] Fear is just an emotion, transient and fleeting. And I possess the power to overcome it with love and understanding.

[00:36:35] I am in control of my thoughts, and I am in control of my feelings.

[00:36:41] With every challenging situation, I grow stronger, turning my anxieties into stepping stones towards resilience.

[00:36:57] The universe supports and guides me, ensuring I am always on the path of light, even in moments of doubt.

[00:37:13] I am surrounded by a protective energy shield, guarding me against unnecessary fears and worries.

[00:37:28] When anxiety knocks, I answer with affirmations of strength, courage, and undying hope.

[00:37:38] I constantly feed my mind with positive thoughts, which act as a barrier against any fears trying to creep in.

[00:37:59] The strength within me is greater than any fear I face. I stand tall, deeply rooted in my convictions and faith.

[00:38:17] My past experiences, both good and challenging, have shaped me, but do not confine me.

[00:38:28] I move forward fearlessly. Every time I conquer a fear, I unlock a new door to limitless possibilities and strength.

[00:38:51] I radiate confidence, pushing away any cloud of anxiety that tries to overshadow my shine.

[00:39:05] I embrace the unknown, trusting that even in uncertainty, there is magic waiting to unfold.

[00:39:19] Every day, I grow stronger and more resilient, embracing life's journey with grace and determination.

[00:39:37] I am deserving of love, peace, and all the wonders the universe has to offer.

[00:39:50] In every challenge, I see an opportunity to learn and evolve. I trust the timing of my life,

[00:40:08] understanding that every moment unfolds for my highest good.

[00:40:19] With each sunrise, I am reborn, ready to manifest my dreams and desires.

[00:40:29] I am surrounded by abundance in all forms, and I open my heart to receive it.

[00:40:48] My intuition guides me, always leading me to places of growth and enlightenment.

[00:40:56] I am a beacon of light and love, impacting the world positively with my unique energy.

[00:41:18] I recognize my fears, but I do not let them define me.

[00:41:24] I am bigger than any anxiety that tries to hold me back.

[00:41:29] I am a beacon of light and fear, and I am a beacon of light.

[00:41:35] Each deep breath I take fills me with calm, pushing out worry, and filling me with strength.

[00:41:49] I am in control of my thoughts and emotions, choosing positivity and hope over anxiety every time.

[00:42:04] Fear is just an emotion, transient and fleeting.

[00:42:11] And I possess the power to overcome it with love and understanding.

[00:42:23] With every challenging situation, I grow stronger, turning my anxieties into stepping stones towards resilience.

[00:42:34] The universe supports and guides me, ensuring I am always on the path of light.

[00:42:48] Even in moments of doubt, I am surrounded by a protective energy shield,

[00:43:01] guarding me against unnecessary fears and worries.

[00:43:06] When anxiety knocks, I answer with affirmations of strength, courage, and undying hope.

[00:43:26] I constantly feed my mind with positive thoughts, which act as a barrier against any fears trying to creep in.

[00:43:42] The strength within me is greater than any fear I face.

[00:43:48] I stand tall, deeply rooted in my convictions and faith.

[00:44:00] My past experiences, both good and challenging, have shaped me, but do not confine me.

[00:44:11] I move forward fearlessly.

[00:44:18] Every time I conquer a fear, I unlock a new door to limitless possibilities.

[00:44:28] I radiate confidence, pushing away any cloud of anxiety that tries to overshadow my shine.

[00:44:47] I embrace the unknown, trusting that even in uncertainty, there is magic waiting to unfold.

[00:45:01] Every day, I grow stronger and more resilient, embracing life's journey with grace and determination.

[00:45:14] I am deserving of love, peace, and all the wonders the universe has to offer.

[00:45:33] In every challenge, I see an opportunity to learn and evolve.

[00:45:40] I trust the timing of my life, understanding that every moment unfolds for my highest good.

[00:46:01] With each sunrise, I am reborn, ready to manifest my dreams and desires.

[00:46:11] I am surrounded by abundance in all forms, and I open my heart to receive it.

[00:46:30] My intuition guides me, always leading me to places of growth and enlightenment.

[00:46:39] I am a beacon of light and love, impacting the world positively with my unique energy.

[00:47:00] I recognize my fears, but I do not let them define me.

[00:47:07] I am bigger than any anxiety that tries to hold me back.

[00:47:16] I am bigger than any anxiety that I have.

[00:47:17] Each deep breath I take fills me with calm, pushing out worry and filling me with strength.

[00:47:31] I am in control of my thoughts and emotions, choosing positivity and hope over anxiety every time.

[00:47:47] Fear is just an emotion, transient and fleeting,

[00:47:52] and I possess the power to overcome it with love and understanding.

[00:48:05] With every challenging situation, I grow stronger, turning my anxieties into stepping stones towards resilience.

[00:48:21] The universe supports and guides me, ensuring I am always on the path of light,

[00:48:30] even in moments of doubt.

[00:48:37] I am surrounded by a protective energy shield, guarding me against unnecessary fears and worries.

[00:48:48] When anxiety knocks, I answer with affirmations of strength, courage, and undying hope.

[00:49:08] I constantly feed my mind with positive thoughts, which act as a barrier against any fears trying to creep in.

[00:49:24] The strength within me is greater than any fear I face.

[00:49:31] I stand tall, deeply rooted in my convictions and faith.

[00:49:41] My past experiences, both good and challenging, have shaped me, but do not confine me.

[00:49:53] I move forward fearlessly.

[00:50:01] Every time I conquer a fear, I unlock a new door to limitless possibilities and strength.

[00:50:11] I radiate confidence, pushing away any cloud of anxiety that tries to overshadow my shine.

[00:50:25] I embrace the unknown, trusting that even in uncertainty, there is magic waiting to unfold.

[00:50:43] Every day, I grow stronger and more resilient, embracing life's journey with grace and determination.

[00:51:01] I am deserving of love, peace, and all the wonders the universe has to offer.

[00:51:15] In every challenge, I see an opportunity to learn and evolve.

[00:51:28] I trust the timing of my life, understanding that every moment unfolds for my highest good.

[00:51:43] With each sunrise, I am reborn, ready to manifest my dreams and desires.

[00:51:53] I am surrounded by abundance in all forms, and I open my heart to receive it.

[00:52:12] My intuition guides me, always leading me to places of growth and enlightenment.

[00:52:21] I am a beacon of light and love, impacting the world positively with my unique energy.

[00:52:42] I recognize my fears, but I do not let them define me.

[00:52:49] I am bigger than any anxiety that tries to hold me back.

[00:52:54] Each deep breath I take fills me with calm, pushing out worry and filling me with strength.

[00:53:13] I am in control of my thoughts and emotions, choosing positivity and hope over anxiety every time.

[00:53:24] I am.

[00:53:29] Fear is just an emotion, transient and fleeting, and I possess the power to overcome it with love and understanding.

[00:53:47] With every challenging situation, I grow stronger, turning my anxieties into stepping stones towards resilience.

[00:53:58] The universe supports and guides me, ensuring I am always on the path of light, even in moments of doubt.

[00:54:20] I am surrounded by a protective energy shield, guarding me against unnecessary fears and worries.

[00:54:30] When anxiety knocks, I answer with affirmations of strength, courage, and undying hope.

[00:54:50] I constantly feed my mind with positive thoughts, which act as a barrier against any fears trying to creep in.

[00:55:06] The strength within me is greater than any fear I face.

[00:55:12] I stand tall, deeply rooted in my convictions and faith.

[00:55:24] My past experiences, both good and challenging, have shaped me, but do not confine me.

[00:55:35] I move forward fearlessly.

[00:55:42] Every time I conquer a fear, I unlock a new door to limitless possibilities.

[00:55:52] I radiate confidence, pushing away any cloud of anxiety that tries to overshadow my shine.

[00:56:11] I embrace the unknown, trusting that even in uncertainty, there is magic waiting to unfold.

[00:56:26] Every day, I grow stronger and more resilient, embracing life's journey with grace and determination.

[00:56:38] I am deserving of love, peace, and all the wonders the universe has to offer.

[00:56:57] In every challenge, I see an opportunity to learn and evolve.

[00:57:05] I trust the timing of my life, understanding that every moment unfolds for my highest good.

[00:57:25] With each sunrise, I am reborn, ready to manifest my dreams and desires.

[00:57:35] I am surrounded by abundance in all forms, and I open my heart to receive it.

[00:57:54] My intuition guides me, always leading me to places of growth and enlightenment.

[00:58:03] I am a beacon of light and love, impacting the world positively with my unique energy.

[00:58:19] I recognize my fears, but I do not let them define me.

[00:58:31] I am bigger than any anxiety that tries to hold me back.

[00:58:40] Each deep breath I take fills me with calm, pushing out worry and filling me with strength.

[00:58:55] I am in control of my thoughts and emotions, choosing positivity and hope over anxiety every time.

[00:59:11] Fear is just an emotion, transient and fleeting.

[00:59:16] I am in control of my heart, and I possess the power to overcome it with love and understanding.

[00:59:29] With every challenging situation, I grow stronger, turning my anxieties into stepping stones towards resilience.

[00:59:45] The universe supports and guides me, ensuring I am always on the path of light,

[00:59:55] even in moments of doubt.