WITH MUSIC - Dream into Fitness: Sleep Affirmations for Health Goals

[00:00:00] Überlass deine gesunde Ernährung und die Gains nicht nur deinem Bauchgefühl. Denn bei der Ernährung gaukelt uns unser innerer Schweinehund manchmal ganz schön was vor. Sag stattdessen Hallo zu deinem neuen Coach, Yasio. Yasio ist die meistgenutzte Ernährungs-App Europas, made in Germany. Egal ob Massephase oder ein bisschen Abnehmen, tracke Kalorien, Proteine, Carbs, Fette, Bewegung und Intervallfasten. Und mit den Tasty-Rezepten bist du ready für deine Ziele. Let's go! Lade die Yasio-App jetzt herunter.

[00:00:31] Oh, schau mal, ich... Alles okay, Schatz? Oh, ich glaube, ich krieg ne Erkält. Wenn Erkältung entsteht, Immopret. Mein Geheimtipp für dich, Immopret N kann bei Beginn der Erkältung die Erkältungsabwehr stärken, Erkältungserreger bekämpfen und den Verlauf mildern. Probier Immopret aus. Alle Infos auf immopret.de. Zu Risiken und Nebenwirkungen lesen Sie die Packungsbeilage und fragen Sie Ihre Ärztin, Ihren Arzt oder in Ihre Apotheke.

[00:00:56] Du liegst in der Badewanne und hörst deinen Podcast. Doch hui, das Plätschern des Wassers wird zum Meeresrauschen und plötzlich fliegst du in den Süden. Ägypten, Kanaren, Griechenland, Türkei, Karibik. Der warme Sand zwischen den Zehen und kühles Getränk in der Hand und die Sonne auf der Haut. Nicht träumen, Altus buchen. Alles drin, alles gut, alles für dich.

[00:01:21] Altus, alles aber günstig. Jetzt im Reisebüro oder auf altus.de. Welcome to this invigorating meditation, tailored to bolstering your dedication and perseverance as you delve into the twilight stage.

[00:01:45] Those sacred moments before drifting into sleep during this serene interval. You will effortlessly set your goals, visualize and manifest a deep sense of determination

[00:02:11] and commitment to your fitness journey. The twilight stage serves as a dynamic link between your alert and dormant mind, establishing a direct dialogue with your subconscious.

[00:02:35] Here, you will set clear instructions for achieving your fitness milestones while basking in restful repose. In this dimension of boundless potential, your capabilities are endless.

[00:03:05] Whether you're ardently working towards a particular fitness goal or still plotting your course, trust the intuition of your body and soul. Release any doubts that might thwart your progress.

[00:03:31] Concerns about stamina, strength or consistency. Your quest towards peak physical health is as significant as any professional or personal aspiration.

[00:03:56] Commit to embracing practices that genuinely align with your fitness vision. Understand that this journey isn't merely about physical transformations. It's a profound testament to your authentic dedication.

[00:04:26] Your intuition is also about the truth of your meditation. Visualize this optimal future, where you conquer every fitness challenge. Relish the thrill and exhilaration of rising every day. Certain in your ability to surpass your physical objectives.

[00:04:55] This firm belief and vibrant visualization will craft a trajectory abundant with accomplishment, vigor, and an unwavering dedication to your fitness aspirations.

[00:05:20] Setting intentions is a powerful tool in manifesting one's desires and goals. When it comes to fitness, the power of intention goes beyond the physical realm and taps into

[00:05:48] the emotional and mental spaces. Fitness affirmations serve as an anchoring point, helping individuals focus their energies on the ultimate objectives they wish to achieve.

[00:06:14] The first step in setting fitness affirmations is noticing. Pay attention to the nuances of your body, the rhythm of your breath, and the beat of your heart.

[00:06:36] By being aware of your present state, you can effectively pinpoint areas you'd like to transform. Notice where you feel strong, where you feel weak, and where you feel potential waiting to be unleashed.

[00:07:01] The act of observing yourself without judgment provides a clear and objective perspective of your current physical state. Once you have a comprehensive understanding of your present situation.

[00:07:31] Immerse yourself in the feelings associated with your ideal fitness goals. Imagine the sensation of achieving that perfect body posture. Or the surge of endorphins after a satisfying workout.

[00:07:58] Or even the simple joy of feeling energized throughout the day. Feel the sweat on your forehead. Feel the tightness in your muscles after a challenging exercise. And the sense of accomplishment when you push past your limits.

[00:08:25] Feel the strength of feeling. The more real and intense these feelings are in your mind. The more they will serve as a magnetic pull towards your goals. Our emotions have a compelling influence on our actions.

[00:08:51] When we can connect with the feelings associated with our fitness aspirations. We are more motivated to work towards them. Visualization is another pivotal element in the process. Close your eyes.

[00:09:21] Close your eyes. And create a vivid mental picture of your ideal self. See yourself running that extra mile. Lifting that weight. Or striking that yoga pose you've always found challenging. Imagine the clothes you're wearing.

[00:09:49] The setting around you. And even the expressions on the faces of those watching you. This detailed mental imagery serves as a roadmap. Guiding you on the path to your fitness objectives.

[00:10:18] The clarity of your visualization. Determines the clarity of your goals. Making it easier to strategize and work methodically towards them. The combination of noticing, feeling, and visualizing.

[00:10:44] Culminates in manifesting one's ultimate fitness goals. By grounding yourself in the present. Connecting deeply with your desired feelings. And visualizing your objectives with clarity. You create a potent energy. Your energy.

[00:11:12] This energy propels you forward. Aligning your actions, decisions, and mindset. With your fitness aspirations. To reinforce this process. It's helpful to recite your fitness affirmations daily.

[00:11:40] These could be statements like, Every day I grow stronger. Or, I am committed to my health and well-being. By voicing these affirmations. You further cement your intentions. And align your subconscious with your conscious efforts.

[00:12:10] In essence. The journey to your ultimate fitness goals. Is not merely physical. It's an intricate dance. Of the mind, body, and spirit. All harmonized through the power of intention.

[00:12:40] By harnessing the strength. Of noticing, feeling, and visualizing. You pave the way for successful manifestation. And holistic transformation. Begin by taking a deep breath in.

[00:13:09] Filling your lungs completely. As you exhale. Release any tension or stress from the day. Close your eyes. And bring your attention to the top of your head. Notice any sensations.

[00:13:36] Whether warmth, coolness, or tension. Now imagine. A wave of relaxation. Slowly descending. Moving from your forehead. To your eyes. Unclenching your jaw.

[00:14:03] Flowing down your neck and shoulders. Feel this soothing wave gliding over your chest. Down your arms. To your fingertips. Let it wash over your torso. Hips.

[00:14:32] And thighs. Notice as it relaxes your knees. Calves. And finally. Your feet. Your entire body. Now feels weightless. And serene. Imagine now.

[00:15:02] That this wave transforms. Into a soft, comforting mist surrounding you. This mist carries with it. The energy of deep, restful sleep. Let your mind drift into this haze.

[00:15:29] Slowly disconnecting from any thoughts or worries. Visualize yourself floating. In a space filled with starlight. Each star represents a peaceful dream. Awaiting your arrival.

[00:15:58] As you float. Out. You are drawn to the stars. Each one promising a journey of rest and rejuvenation. Breathe in the tranquility of this cosmic space. And exhale any remaining thoughts of the waking world.

[00:16:27] You are now ready. To transition into a night of deep, restorative sleep. Allow your subconscious to take the lead. Guiding you to dreamscapes. Filled with peace and positivity.

[00:16:59] Drift deeper and deeper. Letting go completely. As we begin our affirmations. Every challenge I face is an opportunity for growth. And I embrace it with an open heart.

[00:17:30] With each passing day, I am becoming a better version of myself. Always learning and evolving. My journey is unique. And I trust the process of life to bring me experiences that align with my highest good.

[00:18:02] The universe is abundant. And everything I need for success and happiness flows to me effortlessly. I am deserving of love, joy, and all the beauty the world has to offer.

[00:18:34] Every step I take is guided by intuition and backed by unwavering determination. My body is a temple. And I treat it with the love and respect it deserves.

[00:18:59] Every workout I undertake brings me one step closer to my ultimate fitness goal. I am fueled by discipline, commitment, and desire to be the healthiest version of myself.

[00:19:34] Every drop of sweat is a testament to my dedication and hard work. The strength I cultivate in my workouts permeates every area of my life.

[00:20:00] I visualize my fitness goals and am drawn towards them effortlessly. I am in control of my body, my health, and my wellness journey.

[00:20:21] With every exercise, I become stronger, both physically and mentally. My dedication to fitness is unwavering. And I make choices that support my goals every day.

[00:20:49] I embrace challenges in my workouts. For they sculpt my character and body alike. I am deserving of the health, vitality, and physique I am manifesting.

[00:21:17] My passion for fitness is contagious. Inspiring those around me, I trust the process. Knowing that consistency is key in achieving my desired outcomes.

[00:21:52] I am in the way to the fitness goals.

[00:22:06] I am in the way to the fitness goals, I am in the way to the fitness goals.

[00:22:29] and I embrace it with an open heart. With each passing day, I am becoming a better version of

[00:22:43] myself, always learning and evolving. My journey is unique, and I trust the process of life to bring me experiences that align with my highest good.

[00:23:04] The universe is abundant, and everything I need for success and happiness flows to me effortlessly.

[00:23:22] I am deserving of love, joy, and all the beauty the world has to offer. Every step I take

[00:23:43] is guided by intuition and backed by unwavering determination. My body is a temple,

[00:24:01] and I treat it with the love and respect it deserves. Every workout I undertake brings me one step closer

[00:24:17] to my ultimate fitness goal. I am fueled by discipline, commitment, and the desire to be

[00:24:32] the healthiest version of myself. Every drop of sweat is a testament to my dedication and hard work.

[00:24:54] The strength I cultivate in my workouts permeates every area of my life. I visualize my fitness goals,

[00:25:11] and am drawn towards them effortlessly. I am in control of my body, my health, and my wellness journey.

[00:25:28] With every exercise, I become stronger, both physically and mentally. My dedication to fitness is unwavering,

[00:25:51] and I make choices that support my goals every day. I embrace challenges in my workouts, and my talents, for they sculpt my character and body alike. I am deserving of the health, vitality,

[00:26:22] and physique I am manifesting. My passion for fitness is contagious, inspiring those around me. I trust the

[00:26:44] process, knowing that consistency is key in achieving my desired outcomes. Nutrition nourishes my body, providing the energy and vitality I need to reach my fitness milestones.

[00:27:14] Rest and recovery are integral to my routine, ensuring I am rejuvenated for each workout. Every challenge I face is an opportunity for growth, and I embrace it with an open heart.

[00:27:44] With each passing day, I am becoming a better version of myself, always learning and evolving. My journey is unique, and I trust the process of life to bring me experiences that align with my highest good.

[00:28:17] The universe is abundant, and everything I need for success and happiness flows to me effortlessly. I am deserving of love, joy, and all the beauty the world has to offer.

[00:28:49] Every step I take is guided by intuition, and backed by unwavering determination. My body is a temple, and I treat it with the love and respect it deserves.

[00:29:14] Every workout I undertake brings me one step closer to my ultimate fitness goal. I am fueled by discipline, commitment, and the desire to be the healthiest version of myself.

[00:29:48] Every drop of sweat is a testament to my dedication and hard work. The strength I cultivate in my workouts permeates every area of my life.

[00:30:09] I visualize my fitness goals, and am drawn towards them effortlessly. I am in control of my body, my health, and my wellness journey.

[00:30:41] With every exercise, I become stronger, both physically and mentally. My dedication to fitness is unwavering, and I make choices that support my goals every day.

[00:31:09] I embrace challenges in my workouts, for they sculpt my character and body alike. I am deserving of the health, vitality, and physique I am manifesting.

[00:31:32] My passion for fitness is contagious, inspiring those around me. I trust the process, knowing that consistency is key in achieving my desired outcomes.

[00:32:05] Nutrition nourishes my body, providing the energy and vitality I need to reach my fitness milestones. Rest and recovery are integral to my routine, ensuring I am rejuvenated for each workout.

[00:32:37] Every challenge I face is an opportunity for growth, and I embrace it with an open heart. With each passing day, I am becoming a better version of myself, always learning and evolving.

[00:33:08] My journey is unique, and I trust the process of life to bring me experiences that align with my highest good. I am becoming a better version of myself, and I am becoming a better version of myself. The universe is abundant, and everything I need for success and happiness flows to me effortlessly.

[00:33:42] I am deserving of love, joy, and all the beauty the world has to offer. Every step I take is guided by intuition and backed by unwavering determination.

[00:34:13] My body is a temple, and I treat it with the love and respect it deserves. Every workout I undertake brings me one step closer to my ultimate fitness goal.

[00:34:35] I am fueled by discipline, commitment, and the desire to be the healthiest version of myself. Every drop of sweat is a testament to my dedication and hard work.

[00:35:09] The strength I cultivate in my workouts permeates every area of my life. I visualize my fitness goals and am drawn towards them effortlessly.

[00:35:36] I am in control of my body, my health, and my wellness journey. With every exercise, I become stronger, both physically and mentally.

[00:36:02] My dedication to fitness is unwavering, and I make choices that support my goals every day. I embrace challenges in my workouts, for they sculpt my character and body alike.

[00:36:25] I am deserving of the health, vitality, and physique I am manifesting. My passion for fitness is contagious, inspiring those around me.

[00:36:52] I trust the process, knowing that consistency is key in achieving my desired outcomes. My fitness goals.

[00:37:12] Nutrition nourishes my body, providing the energy and vitality I need to reach my fitness milestones. Rest and recovery are integral to my routine, ensuring I am rejuvenated for each workout.

[00:37:44] Every challenge I face is an opportunity for growth, and I embrace it with an open heart. With each passing day, I am becoming a better version of myself, always learning and evolving.

[00:38:10] My journey is unique, and I trust the process of life to bring me experiences that align with my highest good.

[00:38:32] The universe is abundant, and everything I need for success and happiness flows to me effortlessly. I am deserving of love, joy, and all the beauty the world has to offer.

[00:39:04] Every step I take is guided by intuition, and backed by unwavering determination. My body is a temple, and I treat it with the love and respect it deserves.

[00:39:34] Every workout I undertake brings me one step closer to my ultimate fitness goal. I am fueled by discipline, commitment, and the desire to be the healthiest version of myself.

[00:40:03] Every drop of sweat is a testament to my dedication and hard work. The strength I cultivate in my workouts permeates every area of my life.

[00:40:30] I visualize my fitness goals, and am drawn towards them effortlessly. I am in control of my body, my health, and my wellness journey.

[00:40:56] With every exercise, I become stronger, both physically and mentally. My dedication to fitness is unwavering, and I make choices that support my goals every day.

[00:41:19] I embrace challenges in my workouts, for they sculpt my character and body alike. I am deserving of the health, vitality, and physique I am manifesting.

[00:41:52] My passion for fitness is contagious, inspiring those around me. I trust the process, knowing that consistency is key in achieving my desired outcomes.

[00:42:20] Nutrition nourishes my body, providing the energy and vitality I need to reach my fitness milestones. Rest and recovery are integral to my routine, ensuring I am rejuvenated for each workout.

[00:42:52] Every challenge I face is an opportunity for growth, and I embrace it with an open heart. With each passing day, I am becoming a better version of myself, always learning and evolving.

[00:43:23] My journey is unique, and I trust the process of life to bring me experiences that align with my highest good. My journey is a better version of myself, and I trust the process of life to bring me into my life.

[00:43:51] I am deserving of love, joy, and all the beauty the world has to offer. Every step I take is guided by intuition, and backed by unwavering determination.

[00:44:28] My body is a temple, and I treat it with the love and respect it deserves. Every workout I undertake brings me one step closer to my ultimate fitness goal.

[00:44:50] I am fueled by discipline, commitment, and desire to be the healthiest version of myself. Every drop of sweat is a testament to my dedication and hard work.

[00:45:24] The strength I cultivate in my workouts permeates every area of my life. I visualize my fitness goals, and am drawn towards them effortlessly.

[00:45:51] I am in control of my body, my health, and my wellness journey. With every exercise, I become stronger, both physically and mentally.

[00:46:11] My dedication to fitness is unwavering, and I make choices that support my goals every day. I embrace challenges in my workouts, for they sculpt my character and body alike.

[00:46:41] I am deserving of the health, vitality, and physique I am manifesting. My passion for fitness is contagious, inspiring those around me.

[00:47:07] I trust the process, knowing that consistency is key in achieving my desired outcomes. Nutrition nourishes my body, providing the energy and vitality I need

[00:47:35] to reach my fitness milestones. Rest and recovery are integral to my routine, ensuring I am rejuvenated for each workout.

[00:48:00] Every challenge I face is an opportunity for growth, and I embrace it with an open heart. With each passing day, I am becoming a better version of myself, always learning and evolving.

[00:48:30] My journey is unique, and I trust the process of life to bring me experiences that align with my highest good. The universe is abundant, and everything I need for success and happiness flows to me effortlessly.

[00:48:59] I am deserving of love, joy, and all the beauty the world has to offer. Every step I take is guided by intuition, and backed by unwavering determination.

[00:49:35] My body is a temple, and I treat it with the love and respect it deserves. Every workout I undertake brings me one step closer to my ultimate fitness goal.

[00:49:58] I am fueled by discipline, commitment, and desire to be the healthiest version of myself. Every drop of sweat is a testament to my dedication and hard work.

[00:50:31] The strength I cultivate in my workouts permeates every area of my life. I visualize my fitness goals, and am drawn towards them effortlessly.

[00:50:58] I am in control of my body, my health, and my wellness journey. With every exercise, I become stronger, both physically and mentally.

[00:51:19] My dedication to fitness is unwavering, and I make choices that support my goals every day. I embrace challenges in my workouts, for they sculpt my character and body alike.

[00:51:55] I am deserving of the health, vitality, and physique I am manifesting. My passion for fitness is contagious, inspiring those around me.

[00:52:20] I trust the process, knowing that consistency is key in achieving my desired outcomes. Nutrition nourishes my body, providing the energy and vitality I need to reach my fitness milestones.

[00:52:46] Rest and recovery are integral to my routine, ensuring I am rejuvenated for each workout.

[00:53:07] Every challenge I face is an opportunity for growth, and I embrace it with an open heart. With each passing day, I am becoming a better version of myself, always learning and evolving.

[00:53:38] My journey is unique, and I trust the process of life to bring me experiences that align with my highest good. I am becoming a better version of myself, and I am becoming a better version of myself. The universe is abundant, and everything I need for success and happiness flows to me effortlessly.

[00:54:12] I am deserving of love, joy, and all the beauty the world has to offer. Every step I take is guided by intuition, and backed by unwavering determination.

[00:54:43] My body is a temple, and I treat it with the love and respect it deserves. Every workout I undertake brings me one step closer to my ultimate fitness goal.

[00:55:10] I am fueled by discipline, commitment, and desire to be the healthiest version of myself. Every drop of sweat is a testament to my dedication and hard work.

[00:55:38] The strength I cultivate in my workouts permeates every area of my life. I visualize my fitness goals, and am drawn towards them effortlessly.

[00:56:06] I am in control of my body, my health, and my wellness journey. With every exercise, I become stronger, both physically and mentally.

[00:56:32] My dedication to fitness is unwavering, and I make choices that support my goals every day. I embrace challenges in my workouts, for they sculpt my character and body alike.

[00:56:55] I am deserving of the health, vitality, and physique I am manifesting. My passion for fitness is contagious, inspiring those around me.

[00:57:28] I trust the process, knowing that consistency is key in achieving my desired outcomes. Nutrition nourishes my skin, providing the energy and vitality I also need to reach fitness milestones.

[00:57:59] Rest and recovery are integral to my routine, ensuring I am rejuvenated for each workout. Every challenge I face is an opportunity for growth, and I embrace it with an open heart.

[00:58:30] With each passing day, I am becoming a better version of myself, always learning and evolving. My journey is unique, and I trust the process of life to bring me experiences that align with my highest good.

[00:59:02] The universe is abundant, and everything I need for success and happiness flows to me effortlessly. I am deserving of love, joy, and all the beauty the world has to offer.

[00:59:34] Every step I take is guided by intuition and backed by unwavering determination. My body is a temple, and I treat it with the love and respect it deserves.

[01:00:03] Every workout I undertake brings me one step closer to my ultimate fitness goal. I am fueled by discipline, commitment, and the desire to be the healthiest version of myself.

[01:00:33] Every drop of sweat is a testament to my dedication and hard work. The strength I cultivate in my workouts permeates every area of my life.

[01:01:00] I visualize my fitness goals and am drawn towards them effortlessly.