WITH MUSIC - Immunity-Boosting Affirmations for Healthful Sleep

[00:00:00] Du liegst in der Badewanne und hörst deinen Podcast. Doch hui, das Plätschern des Wassers wird zum Meeresrauschen und plötzlich fliegst du in den Süden. Ägypten, Kanaren, Griechenland, Türkei, Karibik. Der warme Sand zwischen den Zehen und kühles Getränk in der Hand und die Sonne auf der Haut. Nicht träumen, Altus buchen. Alles drin, alles gut, alles für dich. Altus, alles aber günstig. Jetzt im Reisebüro oder auf altus.de.

[00:00:30] Welcome to this revitalizing meditation, centered on fostering enhanced immunity and overall wellness. As you delve into the twilight stage, those precious moments before drifting into sleep.

[00:00:59] In this serene interval, you will effortlessly align your energies, formulate and embody a deep-seated sense of resilience and well-being.

[00:01:21] This twilight stage serves as a robust conduit between your alert and restful mind, facilitating a direct dialogue with your inner sanctuary.

[00:01:40] You will give explicit instructions to nourish your immunity and wellness, laying foundations for a rejuvenated self as you repose in peace.

[00:02:03] In this domain of boundless potential, your well-being knows no bounds.

[00:02:13] Whether you are consciously working towards fortifying your immunity or just beginning to tread the path of holistic wellness, believe in the inherent wisdom of your body.

[00:02:35] Reise any apprehensions that may obstruct your wellness journey. Doubts about your health, vitality, or vigor. Your voyage towards enhanced immunity is as critical as any life goal or ambition.

[00:03:06] Take a moment to absorb what truly harmonizes with your essence. Recognize that nurturing your immunity is not merely a task, it's a deep reflection of your genuine self.

[00:03:35] Picture this optimum future where you trust in your body's natural defenses unequivocally. Revel in the thrill and exhilaration of greeting each dawn, assured that you are fortified and equipped to realize your potential.

[00:04:35] Echoes an intention. A silent affirmation that reverberates in the realms of wellness and vitality. Setting intentions in this tranquil space is not just a conscious act, but a dance of harmony between the mind and body.

[00:05:05] Inviting an enhanced resilience that binds us in a protective embrace. As the morning sun spills its golden hues, let us take a moment to center ourselves.

[00:05:27] To tune into the soft whispers of our body, communicating tales of strength and endurance. Allow yourself to fully immerse in this narrative, nurturing a vivid panorama where every cell, every fiber resonates with vibrant health.

[00:05:55] As you close your eyes, engage deeply with this nurturing energy. Noticing the subtle shifts, the gentle stirrings that herald the awakening of your inner sanctuary energy.

[00:06:22] Feel the profound connection that exists within you. A sacred bond that ties you with the universe in a complex but exquisite symphony of life. Picture your immune system as a vigilant guardian.

[00:06:49] A beacon of light that tirelessly works to shield you from the invisible adversities that flutter in the surroundings. Breathe deeply. And with each inhalation, imagine drawing in purity, vitality, and an enriched zest for life.

[00:07:21] Feel this life force seeping into your veins, coursing through you with a promise of protection and vitality. The intention here is not just to foster immunity, but to flourish. To thrive in the abundant wellness that surrounds us.

[00:07:53] Visualize yourself manifesting this wellness, not as a distant dream, but a tangible reality. Allow the spaces between thoughts to be filled with vibrant images of your radiant self.

[00:08:18] Glowing with the glow of optimal health and well-being. Picture your everyday moments infused with an effervescent energy that emanates from a core of robust immunity.

[00:08:41] In this sanctuary of visualization, you cultivate a garden of serenity and strength, where flowers of health bloom in radiant hues and streams of vitality flow with a gentle but steady current.

[00:09:07] Now, as this visualization matures, let it morph into a heartfelt affirmation. A sacred vow to honor and nurture this divine vessel that carries you through life's journey. memory.

[00:09:38] Whisper to yourself words of affirmation. Let them echo in the chambers of your heart. Igniting a flame of resilience and vigor within. I am the embodiment of health and vitality. My immune system is a fortress,

[00:10:08] a protective shield that guards me with an unwavering resolve. Embark on this daily ritual of setting intentions. A beautiful communion with your inner self, where you pledge to be the guardian of your health,

[00:10:39] fostering a sanctuary where immunity and wellness thrive. In harmonious coexistence, let this journey be a celebration, a dance of life where you embrace the glorious manifestation

[00:11:06] of well-being. A reality that you lovingly carve with the chisel of intention, visualization,

[00:11:21] and unwavering faith in the symphony of life's vibrant wellness. In this moment,

[00:11:41] allow yourself to find a comfortable position, grounding yourself in the nurturing embrace of the earth beneath you. Begin to bring your awareness inward, gently guiding it towards the crown of your head.

[00:12:12] Feel a wave of relaxation blossoming there, slowly gracing your forehead and flowing through your cheeks.

[00:12:36] Enjoy the tranquil energy, to caress your neck and shoulders. melding away any tension harbored there.

[00:12:56] As this gentle wave moves further, visualize it as a glowing light, illuminating each part it touches.

[00:13:18] Healing and relaxing, feel its warmth in your chest, your arms embracing your heartbeat

[00:13:35] With a soothing rhythm, it flows downward, tenderly encircling your abdomen, hips, legs, leaving a trail of tranquility in its wake.

[00:14:08] Notice how your body, now bathed in this serene light, feels lighter. Harmonized and at beat.

[00:14:28] As we transition into the realm of sleep hypnosis, allow this luminous energy to become a gentle cradle rocking you into a state of deep relaxation and readiness for slumber.

[00:14:58] Picture this energy as a blanket of stars, enveloping you with the tranquil energies of the night sky. As you lie beneath this celestial canopy, let your mind drift into a serene abyss.

[00:15:27] Notice where dreams await to embrace you with every breath. You're sinking deeper into this celestial embrace, where time slows and the body becomes one with

[00:15:57] the cosmos. Feel yourself floating, untethered, in the comforting arms of the universe. Ready to embark on a journey through the dream realms.

[00:16:21] As your physical sensations merge with the cosmic energies, you find yourself at the threshold of sleep ready to transcend into a haven of restorative dream.

[00:16:52] And now, as the boundary between the waking world and dreamscape blurs, let us transition seamlessly into a sacred space of rejuvenation and peace. As we begin, our affirmation.

[00:17:28] Am an architect of my fate, designing a future filled with joy and prosperity. In every moment, I choose peace over anxiety, joy over sorrow.

[00:17:57] With open arms, I welcome the abundance that the universe is ushering into my life. Through my life, I trust in my journey, embracing growth with grace and resilience.

[00:18:23] Every day, I bloom with newfound wisdom and insights, nurturing my spirit. As I radiate love and kindness, I attract harmonious energies that uplift my soul.

[00:18:46] Each breath I take fortifies my immune system, infusing me with vibrant health and vitality.

[00:19:03] My body is a sanctuary of wellness, constantly regenerating and revitalizing itself. I am resilient. I am resilient. My cells constantly rejuvenate, fostering a fortress of well-being within me.

[00:19:38] My mind harmonizes with my body, creating a symphony of health and vitality. Every meal nourishes my body, enhancing my immunity and fueling my wellness journey.

[00:20:03] I cherish and nurture my body daily, paving the way for enhanced immunity and holistic health.

[00:20:24] Through mindful practices, I cultivate a garden of tranquility and wellness within me. My immune system is potent. My immune system is potent, efficiently shielding me from ailments and fostering radiant health.

[00:20:56] Through mindful practices, I cultivate a garden of tranquility and wellness within me. My immune system is potent, efficiently shielding me from ailments and fostering radiant health.

[00:21:26] With each passing day, my body and mind synergize, elevating my state of well-being. I am the guardian of my health, actively fostering a realm of immunity and vibrant wellness.

[00:21:53] I embrace habits that nurture my well-being, enhancing my resistance to diseases and promoting vitality.

[00:22:14] Through a symphony of balanced living, my immunity flourishes, safeguarding my health passionately. I am aligned with the rhythms of nature, drawing strength and immunity from its boundless energy.

[00:22:45] My spirit vibrates at the frequency of wellness, influencing every cell in my body. I strengthen my body positively. With loving kindness, I nurture a sanctuary of wellness and robust immunity within me.

[00:23:16] I am an architect of my fate, designing a future filled with joy and prosperity. In every moment, I choose peace over anxiety. Joy over sorrow.

[00:23:46] With open arms, I welcome the abundance that the universe is ushering into my life. I trust in my journey, embracing growth with grace and resilience.

[00:24:07] Every day, I bloom with newfound wisdom and insights, nurturing my spirit. As I radiate love and kindness, I attract harmonious energies that uplift my soul.

[00:24:36] Each breath I take fortifies my immune system, infusing me with vibrant health and vitality.

[00:24:52] My body is a sanctuary of wellness, constantly regenerating and revitalizing itself. I am resilient. My cells constantly rejuvenate, fostering a fortress of well-being within me.

[00:25:27] My mind harmonizes with my body, creating a symphony of health and vitality. Every meal nourishes my body, enhancing my immunity and fueling my wellness journey.

[00:25:57] I cherish and nurture my body daily, paving the way for enhanced immunity and holistic health. Through mindful practices, I cultivate a garden of tranquility and wellness within me.

[00:26:29] My immune system is potent, efficiently shielding me from ailments and fostering radiant health.

[00:27:09] With each passing day, my body and mind synergize, elevating my state of mind.

[00:27:26] I am the guardian of my health, actively fostering a realm of immunity and vibrant wellness.

[00:27:42] I embrace habits that nurture my well-being, enhancing my resistance to diseases and promoting vitality.

[00:28:03] Through a symphony of balanced living, my immunity flourishes, safeguarding my health passionately. I am aligned with the rhythms of nature, drawing strength and immunity from its boundless energy.

[00:28:29] My spirit vibrates at the frequency of wellness, influencing every cell in my body positively.

[00:28:50] With loving kindness, I nurture a sanctuary of wellness and robust immunity within me. I am an architect of my fate, designing a future filled with joy and prosperity.

[00:29:21] In every moment, I choose peace over anxiety, joy over sorrow. With open arms, I welcome the abundance that the universe is ushering into my life.

[00:29:48] I trust in my journey, embracing growth with grace and resilience. Every day, I bloom with newfound wisdom and insights, nurturing my spirit.

[00:30:16] As I radiate love and kindness, I attract harmonious energies that uplift my soul. Each breath I take fortifies my immune system, infusing me with vibrant health and vitality.

[00:30:42] My body is a sanctuary of wellness, constantly regenerating and revitalizing itself. I am resilient. My cells constantly rejuvenate, fostering a fortress of well-being within me.

[00:31:17] My mind harmonizes with my body, creating a symphony of health and vitality. Every meal nourishes my body, enhancing my immunity and fueling my wellness journey.

[00:31:42] I cherish and nurture my body daily, paving the way for enhanced immunity and holistic health.

[00:32:04] Through mindful practices, I cultivate a garden of tranquility and wellness within me. My immune system is potent, efficiently shielding me from ailments and fostering radiant health.

[00:32:34] With each passing day, my body and mind synergize, elevating my state of well-being. Through mindful practices, I cultivate a garden of tranquility and wellness within me. The immune system is potent, efficiently shielding me from ailments and fostering radiant health.

[00:33:00] With each passing day, my body and mind synergize, elevating my state of well-being.

[00:33:21] I am the guardian of my health, actively fostering a realm of immunity and vibrant wellness. I embrace habits that nurture my well-being, enhancing my resistance to diseases and promoting vitality.

[00:33:53] Through a symphony of balanced living, my immunity flourishes, safeguarding my health passionately. I am aligned with the rhythms of nature, drawing strength and immunity from its boundless energy.

[00:34:24] My spirit vibrates at the frequency of wellness, influencing every cell in my body positively. With loving kindness, I nurture a sanctuary of wellness and robust immunity within me.

[00:34:54] I am an architect of my fate, designing a future filled with joy and prosperity. In every moment, I choose peace over anxiety, joy over sorrow.

[00:35:25] With open arms, I welcome the abundance that the universe is ushering into my life. I trust in my journey, embracing growth with grace and resilience.

[00:35:46] Every day, I bloom with newfound wisdom and insights, nurturing my spirit. As I radiate love and kindness, I attract harmonious energies that uplift my soul.

[00:36:20] Each breath I take fortifies my immune system, infusing me with vibrant health and vitality. My body is a sanctuary of wellness, constantly regenerating and revitalizing itself.

[00:36:46] I am resilient. My cells constantly rejuvenate, fostering a fortress of well-being within me. My mind harmonizes with my body, creating a symphony of health and vitality.

[00:37:20] Every meal nourishes my body profoundly, enhancing my immunity and fueling my wellness journey. I cherish and nurture my body daily, paving the way for enhanced immunity and holistic health.

[00:37:53] Through mindful practices, I cultivate a garden of tranquility and wellness within me. My immune system is potent, efficiently shielding me from ailments and fostering radiant health.

[00:38:24] Through mindful practices, I cultivate a garden of tranquility and wellness within me. My immune system is potent, efficiently shielding me from ailments and fostering radiant health.

[00:38:54] With each passing day, my body and mind synergize, elevating my state of well-being. I am the guardian of my health, actively fostering a realm of immunity and vibrant wellness.

[00:39:21] I embrace habits that nurture my wellness. I embrace habits that nurture my well-being, enhancing my resistance to diseases and promoting vitality.

[00:39:42] Through a symphony of balanced living, my immunity flourishes, safeguarding my health passionately. I am aligned with the rhythms of nature, drawing strength and immunity from its boundless energy.

[00:40:13] My spirit vibrates at the frequency of wellness, influencing every cell in my body positively. With loving kindness, I nurture a sanctuary of wellness and robust immunity within me.

[00:40:44] I am an architect of my fate, designing a future filled with joy and prosperity. In every moment, I choose peace over anxiety.

[00:41:06] Joy over sorrow, with open arms. I welcome the abundance that the universe is ushering into my life. I trust in my journey, embracing growth with grace and resilience.

[00:41:40] Every day, I bloom with newfound wisdom and insights, nurturing my spirit. As I radiate love and kindness, I attract harmonious energies that uplift my soul.

[00:42:09] Each breath I take fortifies my immune system, infusing me with vibrant health and vitality. My body is a sanctuary of wellness, constantly regenerating and revitalizing itself.

[00:42:35] I am resilient. My cells constantly rejuvenate, fostering a fortress of well-being within me. My mind harmonizes with my body, creating a symphony of health and vitality.

[00:43:09] Every meal nourishes my body profoundly, enhancing my immunity and fueling my wellness journey. I cherish and nurture my body daily, paving the way for enhanced immunity and holistic health.

[00:43:42] Through mindful practices, I cultivate a garden of tranquility and wellness within me. My immune system is potent, efficiently shielding me from ailments and fostering radiant health.

[00:44:14] Through mindful practices, I cultivate a garden of tranquility and wellness within me. My immune system is potent, efficiently shielding me from ailments and fostering radiant health.

[00:44:44] With each passing day, my body and mind synergize, elevating my state of well-being. I am the guardian of my health, actively fostering a realm of immunity and vibrant wellness.

[00:45:10] I embrace habits that nurture my well-being, enhancing my resistance to diseases and promoting vitality.

[00:45:31] Through a symphony of balanced living, my immunity flourishes, safeguarding my health passionately. I am aligned with the rhythms of nature, drawing strength and immunity from its boundless energy.

[00:45:57] My spirit vibrates at the frequency of wellness, influencing every cell in my body positively.

[00:46:18] With loving kindness, I nurture a sanctuary of wellness and robust immunity within me. I am an architect of my fate, designing a future filled with joy and prosperity.

[00:46:44] In every moment, I choose peace over anxiety, joy over sorrow. With open arms, I welcome the abundance that the universe is ushering into my life.

[00:47:16] I trust in my journey, embracing growth with grace and resilience.

[00:47:30] Every day, I bloom with newfound wisdom and insights, nurturing my spirit as I radiate love and kindness. I attract harmonious energies that uplift my soul.

[00:47:59] Each breath I take fortifies my immune system, infusing me with vibrant health and vitality. My body is a sanctuary of wellness, constantly regenerating and revitalizing itself.

[00:48:24] I am resilient. My cells constantly rejuvenate, fostering a fortress of well-being within me. My mind harmonizes with my body, creating a symphony of health and vitality.

[00:48:58] Every meal nourishes my body, enhancing my immunity and fueling my wellness journey. I cherish and nurture my body daily, paving the way for enhanced immunity and holistic health.

[00:49:31] Through mindful practices, I cultivate a garden of tranquility and wellness within me. My immune system is potent, efficiently shielding me from ailments and fostering radiant health.

[00:50:27] With each passing day, my body and mind. synergize, elevating my state of well-being. I am the guardian of my health, actively fostering a

[00:50:55] realm of immunity and vibrant wellness. I embrace habits that nurture my well-being, enhancing my resistance to diseases and promoting vitality. Through a symphony of balanced living,

[00:51:25] my immunity flourishes, safeguarding my health passionately. I am aligned with the rhythms of

[00:51:40] nature, drawing strength and immunity from its boundless energy. My spirit vibrates at the frequency

[00:51:56] of wellness, influencing every cell in my body positively. With loving-kindness, I nurture a

[00:52:12] sanctuary of wellness and robust immunity within me. I am an architect of my fate, designing a future

[00:52:29] filled with joy and prosperity. In every moment, I choose peace over anxiety, joy over sorrow.

[00:52:52] With open arms, I welcome the abundance that the universe is ushering into my life. I trust in my

[00:53:08] journey, embracing growth with grace and resilience. Every day, I bloom with newfound wisdom and insights,

[00:53:26] nurturing my spirit. As I radiate love and kindness, I attract harmonious energies that uplift my soul.

[00:53:48] Each breath I take fortifies my immune system, infusing me with vibrant health and vitality. My body is a

[00:54:06] sanctuary of wellness, constantly regenerating and revitalizing itself. I am resilient. My cells constantly

[00:54:23] rejuvenate, fostering a fortress of well-being within me. My mind harmonizes with my body, creating a symphony

[00:54:40] of health and vitality. Every meal nourishes my body profoundly, enhancing my immunity and fueling my wellness journey.

[00:55:05] I cherish and nurture my body daily, paving the way for enhanced immunity and holistic health.

[00:55:16] Through mindful practices, I cultivate a garden of tranquility and wellness within me. My immune system is potent,

[00:55:40] efficiently shielding me from ailments and fostering radiant health. Through mindful practices, a garden of healing, healing, and healing. My body and mind are a presence of wellness. I cultivate a garden of tranquility and wellness within me. My immune system is potent,

[00:56:11] efficiently shielding me from ailments and fostering radiant health. With each passing day, my body and mind synergize, elevating my state of well-being.

[00:56:33] I am the guardian of my health, actively fostering a realm of immunity and vibrant wellness.

[00:56:49] I embrace habits that nurture my well-being, enhancing my resistance to diseases and promoting vitality.

[00:57:10] Through a symphony of balanced living, my immunity flourishes, safeguarding my health passionately. I am aligned with the rhythms of nature, drawing strength and immunity from its boundless energy.

[00:57:36] My spirit vibrates at the frequency of wellness, influencing every cell in my body positively.

[00:57:57] With loving kindness, I nurture a sanctuary of wellness and robust immunity within me. I am an architect of my fate, designing a future filled with joy and prosperity.

[00:58:23] In every moment, I choose peace over anxiety, joy over sorrow. With open arms, I welcome the abundance that the universe is ushering into my life.

[00:58:55] I trust in my journey, embracing growth with grace and resilience. Every day, I bloom with newfound wisdom and insights, nurturing my spirit.

[00:59:23] As I radiate love and kindness, I attract harmonious energies that uplift my soul. Each breath I take fortifies my immune system, infusing me with vibrant health and vitality.

[00:59:53] My body is a sanctuary of wellness, constantly regenerating and revitalizing itself.