WITH MUSIC - Retirement Planning: Golden Years Dreaming Affirmations

[00:00:00] Welcome to this enlightening meditation, centered on retirement planning and cultivating financial peace. As you approach the golden years of your life, in these serene moments, you'll effortlessly outline your aspirations,

[00:00:32] visualize and manifest a future where financial worries are a thing of the past. This meditation acts as an effective bridge between your present actions and future dreams, providing clarity and direction.

[00:01:04] To your retirement plans. During this calming reflection, you'll gain insight into the steps needed to secure a comfortable and joyous retirement.

[00:01:24] In this space of boundless potential, envision your ideal retirement, whether you are early in your career, nearing retirement, or somewhere in between. Trust in the process and the decisions you make. Release any anxieties,

[00:01:59] related to financial stability, health, or the unknowns of retirement. Your journey towards a well-planned retirement is as vital as any professional or personal endeavor you undertake.

[00:02:27] Delve deep into what a fulfilling retirement means to you. Understand that planning for these years isn't solely about finances. It's a comprehensive vision for your life's later chapters.

[00:02:54] Realize this ideal future where you relish every moment. Free from financial stress. Embrace the contentment of waking up each day knowing you have planned well and can cherish each experience.

[00:03:23] Your proactive planning and positive visualization will carve a future rich in joy, comfort, and unyielding peace of mind.

[00:03:47] Setting intentions is a powerful tool that can guide our thoughts, behaviors, and actions towards a desired outcome. In the context of retirement planning, creating affirmations can act as a compass, pointing us toward a future.

[00:04:16] Setting intentions is a powerful tool that can guide our thoughts, and a future.

[00:04:23] Setting intentions are a powerful tool that can guide our thoughts, and a future.

[00:04:28] Setting intentions shape our today, but it also molds our tomorrow. Begin by noticing.

[00:04:42] Noticing.

[00:04:44] This first step might seem elementary, yet it's fundamental.

[00:04:52] Noticing is all about being in the present moment, and acknowledging our current state of affairs,

[00:05:02] financial situation, hopes, fears, and dreams about retirement.

[00:05:14] Instead of sweeping these feelings under the rug, or feeling overwhelmed by the magnitude of planning for retirement.

[00:05:28] Truly notice where you are right now.

[00:05:34] This awareness forms the base from which you'll launch your intentions.

[00:05:44] Next comes the feeling.

[00:05:47] How do you feel about your retirement?

[00:05:54] Perhaps there's anxiety about the unknown.

[00:05:59] Excitement for the opportunities it presents.

[00:06:03] Your emotions.

[00:06:05] Or concern about financial stability.

[00:06:11] By identifying and acknowledging these feelings, you give yourself permission to experience them

[00:06:21] fully, without judgment.

[00:06:24] Your emotions.

[00:06:27] These emotions then become the catalyst for the intentions you set.

[00:06:35] For example, if you feel anxious about the financial aspects of retirement, your intention

[00:06:46] might be, I am taking active steps every day to ensure a financially secure retirement.

[00:07:00] Visualizing is the next pivotal step.

[00:07:05] It's not enough to set an intention.

[00:07:09] One must also create a vivid mental picture of that intention coming to fruition.

[00:07:21] Imagine what a prosperous retirement looks like for you.

[00:07:27] Perhaps it's traveling the world.

[00:07:32] Living comfortably in a cozy home.

[00:07:36] Spending quality time with loved ones.

[00:07:41] Or engaging in beloved hobbies.

[00:07:47] The clearer the image, the stronger the pull towards that desired reality.

[00:07:56] Visualization is like setting a destination in your GPS.

[00:08:05] It gives you a clear end point to navigate towards.

[00:08:15] Manifestation is where the magic happens.

[00:08:19] The magic happens.

[00:08:19] With your intentions set and visualizations in place, the universe starts to conspire in your

[00:08:31] favor.

[00:08:34] But it isn't just about wishful thinking.

[00:08:39] Manifestation requires belief, action, and persistence.

[00:08:48] Believe that you deserve a prosperous retirement.

[00:08:54] Have faith that every little step you take now is bringing you closer to that reality.

[00:09:05] And then act on it.

[00:09:10] Whether it's setting aside savings, investing wisely, or seeking financial advice.

[00:09:22] Every action you take, fueled by your intention, brings you closer to manifesting your vision.

[00:09:37] Retirement planning isn't just a practical endeavor.

[00:09:44] It's an emotional and spiritual journey.

[00:09:50] By setting clear intentions, rooted in our current feelings and emotions.

[00:09:59] Visualizing our ideal outcome.

[00:10:02] And then actively working towards manifesting that vision.

[00:10:08] We can ensure a future that is not just financially secure, but also aligns with our deepest desires

[00:10:22] desires and dreams.

[00:10:26] Embrace the power of intention setting, and let it guide you towards a prosperous and fulfilling

[00:10:36] retirement.

[00:10:41] Close your eyes and take a deep breath in, holding it for a moment.

[00:10:51] And then exhaling slowly.

[00:10:58] Begin by focusing on your toes.

[00:11:04] Noticing any sensations there.

[00:11:10] Slowly allow that awareness to rise to the soles of your feet.

[00:11:17] Feel the arches.

[00:11:20] Feel the arches.

[00:11:22] And then the heels.

[00:11:26] With each breath.

[00:11:28] Feel any tension melt away.

[00:11:35] Let this relaxation move upwards.

[00:11:44] Feel your knees.

[00:11:48] Feel the weight of your thighs as they rest.

[00:11:55] And let go of any tension in your hips and pelvis.

[00:12:02] Allow your abdomen to rise and fall.

[00:12:12] Naturally, with each breath.

[00:12:17] Release tension in your chest, shoulders, and down your arms.

[00:12:29] Finally, acknowledge any sensations in your neck, face, and the top of your head.

[00:12:45] As your body feels completely relaxed, imagine a soft, warm light enveloping you, cradling you

[00:13:00] in its glow.

[00:13:04] This light brings with it a profound sense of peace and safety.

[00:13:15] As you bask in its warmth, visualize yourself descending a gentle staircase.

[00:13:25] Each step taking you deeper into relaxation.

[00:13:35] And closer to the realm of dreams.

[00:13:43] With every step, your mind becomes more tranquil.

[00:13:49] More receptive.

[00:13:55] The world outside fades.

[00:14:00] And all that remains is this peaceful journey within.

[00:14:09] Floating, drifting, and sinking deeper into this serene state.

[00:14:19] You are on the cusp of sleep.

[00:14:24] Ready to embrace the dreams that await.

[00:14:30] Let go of any lingering thoughts.

[00:14:35] And surrender to the comforting pull of restful slumber.

[00:14:43] As we begin our affirmations.

[00:14:51] Every day, in every way, I am becoming better and stronger.

[00:15:04] I possess the qualities needed to be extremely successful and happy.

[00:15:16] Challenges are opportunities for growth.

[00:15:21] And I approach them with courage.

[00:15:24] I am worthy of love, abundance, and all the good that life offers.

[00:15:41] My actions are intentional.

[00:15:45] And they propel me towards my dreams.

[00:15:54] With each passing day, I trust the journey and embrace the process of becoming.

[00:16:02] I prioritize my future well-being.

[00:16:12] And make informed decisions for a secure retirement.

[00:16:23] Each day, I save diligently.

[00:16:27] Understanding that every little bit contributes to my golden years.

[00:16:38] I am deserving of a retirement that is both comfortable and fulfilling.

[00:16:45] I trust in the expertise of professionals.

[00:16:55] And seek advice when needed to guide my retirement planning.

[00:17:07] With every financial decision, I consider the long-term benefits and repercussions for my retirement.

[00:17:17] I am disciplined in my spending.

[00:17:26] I am disciplined in my spending.

[00:17:26] Focusing on needs over wants.

[00:17:30] To ensure a prosperous future.

[00:17:38] The investments I make today are seeds for the financial stability I will reap in my retirement.

[00:17:54] I embrace continuous learning about financial planning.

[00:18:00] To optimize my retirement strategy.

[00:18:09] My vision for retirement is clear.

[00:18:14] And I take actionable steps to manifest it.

[00:18:24] I am proactive in adapting to changes.

[00:18:29] Ensuring my retirement plan remains relevant and resilient.

[00:18:41] Retirement for me is not an end, but a new beginning.

[00:18:47] And I prepare for it with enthusiasm.

[00:18:50] I believe in the power of compound interest.

[00:19:01] And start saving early to maximize its benefits.

[00:19:12] I avoid impulsive financial decisions.

[00:19:17] Always keeping my retirement goals in mind.

[00:19:26] My retirement plan is comprehensive.

[00:19:31] Considering health, wealth, and experiences.

[00:19:42] I periodically review and adjust my retirement plans.

[00:19:48] Ensuring they align with my evolving aspirations.

[00:19:59] Financial freedom in retirement is my right.

[00:20:04] And I work consistently to achieve it.

[00:20:14] I am empowered by financial literacy.

[00:20:18] Making choices that align with a secure and joyful retirement.

[00:20:31] Every day, in every way, I am becoming better and stronger.

[00:20:38] I possess the qualities needed to be extremely successful and happy.

[00:20:56] Challenges are opportunities for growth.

[00:21:00] And I approach them with courage.

[00:21:08] I am worthy of love, abundance, and all the good that life offers.

[00:21:15] My actions are intentional.

[00:21:24] And they propel me towards my dreams.

[00:21:34] With each passing day, I trust the journey and embrace the process of becoming.

[00:21:47] I prioritize my future well-being and make informed decisions for a secure retirement.

[00:21:57] Each day, I save diligently.

[00:22:06] Understanding that every little bit contributes to my goal in years.

[00:22:18] I am deserving of a retirement that is both comfortable and fulfilling.

[00:22:24] I trust in the expertise of professionals.

[00:22:35] And seek advice when needed to guide my retirement planning.

[00:22:46] With every financial decision, I consider the long-term benefits and repercussions for my retirement.

[00:22:56] I am disciplined in my spending.

[00:23:05] I am disciplined in my spending.

[00:23:06] Focusing on needs over wants to ensure a prosperous future.

[00:23:17] The investments I make today are seeds for the financial stability I will reap in my retirement.

[00:23:28] I embrace continuous learning about financial planning to optimize my retirement strategy.

[00:23:49] My vision for retirement is clear.

[00:23:53] And I take actionable steps to manifest it.

[00:24:03] I am proactive in adapting to changes.

[00:24:08] Ensuring my retirement plan remains relevant and resilient.

[00:24:20] Retirement for me is not an end, but a new beginning.

[00:24:26] And I prepare for it with enthusiasm.

[00:24:30] I believe in the power of compound interest.

[00:24:41] And start saving early to maximize its benefits.

[00:24:51] I avoid impulsive financial decisions.

[00:24:56] Always keeping my retirement goals in mind.

[00:25:06] My retirement plan is comprehensive.

[00:25:10] Considering health, wealth, and experiences.

[00:25:21] I periodically review and adjust my retirement plans.

[00:25:27] Ensuring they align with my evolving aspirations.

[00:25:38] Financial freedom in retirement is my right.

[00:25:43] And I work consistently to achieve it.

[00:25:52] I am empowered by financial literacy.

[00:25:58] Making choices that align with a secure and joyful retirement.

[00:26:10] Every day, in every way, I am becoming better and stronger.

[00:26:22] I possess the qualities needed to be extremely successful and happy.

[00:26:34] Challenges are opportunities for growth.

[00:26:39] And I approach them with courage.

[00:26:48] I am worthy of love, abundance, and all the good that life offers.

[00:27:00] My actions are intentional.

[00:27:03] And they propel me towards my dreams.

[00:27:07] And I am worthy of love, abundance, and all the good that life offers.

[00:27:14] And every day, I trust the journey and embrace the process of becoming.

[00:27:26] I prioritize my future well-being.

[00:27:30] And make informed decisions for a secure retirement.

[00:27:36] Each day, I save diligently.

[00:27:45] Each day, I save diligently.

[00:27:47] Understanding that every little bit contributes to my golden years.

[00:27:52] I am deserving of a retirement that is both comfortable and fulfilling.

[00:28:04] I trust in the expertise of professionals.

[00:28:14] And seek advice when needed to guide my retirement planning.

[00:28:25] With every financial decision, I consider the long-term benefits and repercussions for my retirement.

[00:28:35] I am disciplined in my spending.

[00:28:44] I am disciplined in my spending.

[00:28:45] Focusing on needs over wants to ensure a prosperous future.

[00:28:56] The investments I make today are seeds for the financial stability I will reap in my retirement.

[00:29:07] I embrace continuous learning about financial planning to optimize my retirement strategy.

[00:29:28] My vision for retirement is clear.

[00:29:32] And I take actionable steps to manifest it.

[00:29:42] I am proactive in adapting to changes.

[00:29:47] Ensuring my retirement plan remains relevant and resilient.

[00:29:59] Retirement for me is not an end, but a new beginning.

[00:30:05] And I prepare for it with enthusiasm.

[00:30:15] I believe in the power of compound interest.

[00:30:20] And start saving early to maximize its benefits.

[00:30:25] I avoid impulsive financial decisions.

[00:30:35] Always keeping my retirement goals in mind.

[00:30:45] My retirement plan is comprehensive.

[00:30:49] Considering health, wealth, and experiences.

[00:31:00] I periodically review and adjust my retirement plans.

[00:31:06] Ensuring they align with my evolving aspirations.

[00:31:18] Financial freedom in retirement is my right.

[00:31:23] And I work consistently to achieve it.

[00:31:32] I am empowered by financial literacy.

[00:31:37] Making choices that align with a secure and joyful retirement.

[00:31:49] Every day, in every way.

[00:31:53] I am becoming better and stronger.

[00:32:02] I possess the qualities needed to be extremely successful and happy.

[00:32:14] Challenges are opportunities for growth.

[00:32:19] And I approach them with courage.

[00:32:21] I am worthy of love, abundance, and all the good that life offers.

[00:32:39] My actions are intentional.

[00:32:43] And they propel me towards my dreams.

[00:32:52] With each passing day, I trust the journey and embrace the process of becoming.

[00:33:00] I prioritize my future well-being.

[00:33:10] And make informed decisions for a secure retirement.

[00:33:21] Each day, I save diligently.

[00:33:25] Understanding that every little bit contributes to my golden years.

[00:33:31] I am deserving of a retirement that is both comfortable and fulfilling.

[00:33:48] I trust in the expertise of professionals.

[00:33:53] And seek advice when needed to guide my retirement planning.

[00:34:05] With every financial decision, I consider the long-term benefits and repercussions for my retirement.

[00:34:15] I am disciplined in my spending.

[00:34:23] Focusing on needs over wants to ensure a prosperous future.

[00:34:36] The investments I make today are seeds for the financial stability I will reap in my retirement.

[00:34:46] I embrace continuous learning about financial planning to optimize my retirement strategy.

[00:35:07] My vision for retirement is clear.

[00:35:12] And I take actionable steps to manifest it.

[00:35:21] I am proactive in adapting to changes.

[00:35:27] Ensuring my retirement plan remains relevant and resilient.

[00:35:38] Retirement for me is not an end, but a new beginning.

[00:35:44] And I prepare for it with enthusiasm.

[00:35:48] I believe in the power of compound interest.

[00:35:59] And start saving early to maximize its benefits.

[00:36:09] I avoid impulsive financial decisions.

[00:36:15] Always keeping my retirement goals in mind.

[00:36:24] My retirement plan is comprehensive.

[00:36:29] Considering health, wealth, and experiences.

[00:36:39] I periodically review and adjust my retirement plans.

[00:36:45] Ensuring they align with my evolving aspirations.

[00:36:51] Financial freedom in retirement is my right.

[00:37:02] And I work consistently to achieve it.

[00:37:12] I am empowered by financial literacy.

[00:37:15] Making choices that align with a secure and joyful retirement.

[00:37:29] Every day, in every way, I am becoming better and stronger.

[00:37:41] I possess the qualities needed to be extremely successful and happy.

[00:37:53] My life is a great.

[00:37:54] Challenges are opportunities for growth.

[00:37:58] And I approach them with courage.

[00:38:06] I am worthy of love, abundance, and all the good that life offers.

[00:38:18] My actions are intentional.

[00:38:22] And they propel me towards my dreams.

[00:38:31] With each passing day, I trust the journey

[00:38:36] and embrace the process of becoming.

[00:38:45] I prioritize my future well-being.

[00:38:49] And make informed decisions for a secure retirement.

[00:39:00] Each day, I save diligently.

[00:39:04] Understanding that every little bit contributes to my golden years.

[00:39:10] I am deserving of a retirement that is both comfortable and fulfilling.

[00:39:27] I trust in the expertise of professionals.

[00:39:33] And seek advice when needed to guide my retirement planning.

[00:39:44] With every financial decision, I consider the long-term benefits and repercussions for my retirement.

[00:39:54] I am disciplined in my spending.

[00:40:03] Focusing on needs over wants to ensure a prosperous future.

[00:40:15] The investments I make today are seeds for the financial stability I will reap in my retirement.

[00:40:26] I embrace continuous learning about financial planning to optimize my retirement strategy.

[00:40:46] My vision for retirement is clear.

[00:40:50] I am proactive in adapting to changes.

[00:41:06] I am proactive in adapting to changes.

[00:41:07] Ensuring my retirement plan remains relevant and resilient.

[00:41:18] Retirement for me is not an end, but a new beginning.

[00:41:23] I am capable of achieving the best of my retirement planning.

[00:41:25] I am capable of achieving my retirement planning.

[00:41:25] And I prepare for it with enthusiasm.

[00:41:34] I believe in the power of compound interest.

[00:41:39] I am capable of achieving the best of my retirement planning.

[00:41:39] And start saving early to maximize its benefits.

[00:41:49] I avoid impulsive financial decisions.

[00:41:54] Always keeping my retirement goals in mind.

[00:42:03] My retirement plan is comprehensive.

[00:42:08] Considering health, wealth, and experiences.

[00:42:13] I periodically review and adjust my retirement plans.

[00:42:25] Ensuring they align with my evolving aspirations.

[00:42:36] Financial freedom in retirement is my right.

[00:42:41] And I work consistently to achieve it.

[00:42:50] I am empowered by financial literacy.

[00:42:55] Making choices that align with a secure and joyful retirement.

[00:43:08] Every day, in every way, I am becoming better and stronger.

[00:43:20] I possess the qualities needed to be extremely successful and happy.

[00:43:33] Challenges are opportunities for growth.

[00:43:37] And I approach them with courage.

[00:43:45] I am worthy of love, abundance, and all the good that life offers.

[00:43:58] My actions are intentional.

[00:44:01] And they propel me towards my dreams.

[00:44:11] With each passing day, I trust the journey and embrace the process of becoming.

[00:44:19] I prioritize my future well-being.

[00:44:28] And make informed decisions for a secure retirement.

[00:44:39] Each day, I save diligently.

[00:44:44] Understanding that every little bit contributes to my golden years.

[00:44:50] I am deserving of a retirement that is both comfortable and fulfilling.

[00:45:01] I trust in the expertise of professionals.

[00:45:12] And seek advice when needed to guide my retirement planning.

[00:45:23] With every financial decision, I consider the long-term benefits and repercussions for my retirement.

[00:45:33] I am disciplined in my spending.

[00:45:42] I am disciplined in my spending.

[00:45:43] Focusing on needs over wants to ensure a prosperous future.

[00:45:54] The investments I make today are seeds for the financial stability I will reap in my retirement.

[00:46:05] I embrace continuous learning about financial planning to optimize my retirement strategy.

[00:46:26] My vision for retirement is clear.

[00:46:29] I am proactive in adapting to changes.

[00:46:46] Ensuring my retirement plan remains relevant and resilient.

[00:46:56] Retirement for me is not an end, but a new beginning.

[00:47:03] And I prepare for it with enthusiasm.

[00:47:07] I believe in the power of compound interest.

[00:47:18] And start saving early to maximize its benefits.

[00:47:28] I avoid impulsive financial decisions.

[00:47:33] Always keeping my retirement goals in mind.

[00:47:42] My retirement plan is comprehensive.

[00:47:47] Considering health, wealth, and experiences.

[00:47:58] I periodically review and adjust my retirement plans.

[00:48:04] Ensuring they align with my evolving aspirations.

[00:48:09] Financial freedom in retirement is my right.

[00:48:20] And I work consistently to achieve it.

[00:48:30] I am empowered by financial literacy.

[00:48:34] Making choices that align with a secure and joyful retirement.

[00:48:47] Every day, in every way, I am becoming better and stronger.

[00:48:54] I possess the qualities needed to be extremely successful and happy.

[00:49:12] Challenges are opportunities for growth.

[00:49:16] And I approach them with courage.

[00:49:25] I am worthy of love, abundance, and all the good that life offers.

[00:49:32] My actions are intentional.

[00:49:40] And they propel me towards my dreams.

[00:49:50] With each passing day, I trust the journey and embrace the process of becoming.

[00:50:03] I prioritize my future well-being and make informed decisions for a secure retirement.

[00:50:18] Each day, I save diligently.

[00:50:23] Understanding that every little bit contributes to my golden years.

[00:50:29] I am deserving of a retirement that is both comfortable and fulfilling.

[00:50:41] I trust in the expertise of professionals.

[00:50:51] And seek advice when needed to guide my retirement planning.

[00:51:02] With every financial decision, I consider the long-term benefits and repercussions for my retirement.

[00:51:13] I am disciplined in my spending.

[00:51:21] I am disciplined in my spending.

[00:51:21] Focusing on needs over wants.

[00:51:25] To ensure a prosperous future.

[00:51:34] The investments I make today are seeds for the financial stability I will reap in my retirement.

[00:51:44] I embrace continuous learning about financial planning to optimize my retirement strategy.

[00:52:05] My vision for retirement is clear.

[00:52:09] And I take actionable steps to manifest it.

[00:52:19] I am proactive in adapting to changes.

[00:52:25] Ensuring my retirement plan remains relevant and resilient.

[00:52:36] Retirement for me is not an end, but a new beginning.

[00:52:42] I prepare for it with enthusiasm.

[00:52:52] I believe in the power of compound interest.

[00:52:57] And start saving early to maximize its benefits.

[00:53:07] I avoid impulsive financial decisions.

[00:53:12] Always keeping my retirement goals in mind.

[00:53:17] My retirement plan is comprehensive.

[00:53:26] Considering health, wealth, and experiences.

[00:53:37] I periodically review and adjust my retirement plans.

[00:53:43] Ensuring they align with my evolving aspirations.

[00:53:55] Financial freedom in retirement is my right.

[00:53:59] And I work consistently to achieve it.

[00:54:09] I am empowered by financial literacy.

[00:54:14] Making choices that align with a secure and joyful retirement.

[00:54:26] Every day, in every way, I am becoming better and stronger.

[00:54:33] I possess the qualities needed to be extremely successful and happy.

[00:54:51] Challenges are opportunities for growth.

[00:54:56] And I approach them with courage.

[00:55:04] I am worthy of love, abundance, and all the good that life offers.

[00:55:11] My actions are intentional.

[00:55:20] And they propel me towards my dreams.

[00:55:29] With each passing day, I trust the journey and embrace the process of becoming.

[00:55:43] I prioritize my future well-being and make informed decisions for a secure retirement.

[00:55:57] Each day, I save diligently.

[00:56:02] Understanding that every little bit contributes to my goal in years.

[00:56:13] I am deserving of a retirement that is both comfortable and fulfilling.

[00:56:20] I trust in the expertise of professionals.

[00:56:30] And seek advice when needed to guide my retirement planning.

[00:56:42] With every financial decision, I consider the long-term benefits and repercussions for my retirement.

[00:56:52] I am disciplined in my spending.

[00:57:00] I am disciplined in my spending.

[00:57:01] Focusing on needs over wants to ensure a prosperous future.

[00:57:13] The investments I make today are seeds for the financial stability I will reap in my retirement.

[00:57:23] I embrace continuous learning about financial planning to optimize my retirement strategy.

[00:57:44] My vision for retirement is clear.

[00:57:49] And I take actionable steps to manifest it.

[00:57:58] I am proactive in adapting to changes.

[00:58:04] Ensuring my retirement plan remains relevant and resilient.

[00:58:16] Retirement for me is not an end, but a new beginning.

[00:58:21] And I prepare for it with enthusiasm.

[00:58:25] I believe in the power of compound interest.

[00:58:36] And start saving early to maximize its benefits.

[00:58:47] I avoid impulsive financial decisions.

[00:58:51] Always keeping my retirement goals in mind.

[00:59:01] My retirement plan is comprehensive.

[00:59:05] Considering health, wealth, and experiences.

[00:59:17] I periodically review and adjust my retirement plans.

[00:59:22] Ensuring they align with my evolving aspirations.

[00:59:34] Financial freedom in retirement is my right.

[00:59:39] And I work consistently to achieve it.

[00:59:43] I work consistently to achieve that time.

[00:59:43] And to be able to open the right now.

[00:59:43] I work quickly to understand as an achievement.

[00:59:43] And to be able to prevent what I do.

[00:59:43] We often see a lot of info year.

[00:59:43] The alcohol and science.

[00:59:43] Thank you.