WITH MUSIC - Focus for ADHD: The NSDR Dopamine Reset
NSDR - Non-Sleep Deep RestJune 18, 202600:12:28

WITH MUSIC - Focus for ADHD: The NSDR Dopamine Reset

Justin MalikJustin MalikProducer
Lee RankinenLee RankinenProducer
Dan WeinbergDan WeinbergHost

Standard meditation can feel torturous for an ADHD brain. This practice is fast-paced enough to keep your attention engaged, while successfully replenishing the baseline dopamine levels required for executive function and sustained focus.

And start your morning with Optimal Living Daily!

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