A guest author on GoodLifeZen.com shares how to build up your emotional fitness.
Episode 76: The Step-By-Step Guide to Emotional Fitness by Laura Coe with Good Life Zen (Mindfulness & Meditation).
Mary Jaksch is an authorized Zen master (Diamond Sangha lineage), psychotherapist, and author. She has two nationalities,--English and German--and lives in New Zealand. She's the mother of a grown-up son and lives happily ever after with her partner David. She's been awarded an MA in Religious Studies, holds a 4th Dan Blackbelt in karate, started professional life as a flautist and loves dancing Argentine tango in skimpy dresses.
The original post is located here: http://goodlifezen.com/emotional-fitness
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