1535: 12 Tips For Beating the Social Overeating Habit by Leo Babauta of Zen Habits on Healthy Eating & Mindfulness
Optimal Health DailyNovember 07, 2021
1535
00:09:16

1535: 12 Tips For Beating the Social Overeating Habit by Leo Babauta of Zen Habits on Healthy Eating & Mindfulness

Justin MalikJustin MalikProducer
Lee RankinenLee RankinenProducer
Dr. Neal MalikDr. Neal MalikHost

Leo Babauta of Zen Habits shares 12 tips for beating the social overeating habit

Episode 1535: 12 Tips For Beating the Social Overeating Habit by Leo Babauta of Zen Habits on Healthy Eating & Mindfulness

Leo Babauta created Zen Habits, which is about finding simplicity and mindfulness in the daily chaos of our lives. It’s about clearing the clutter so we can focus on what’s important, create something amazing, find happiness.

The original post is located here: https://zenhabits.net/full/ 

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