![2403: [Part 2] I Went On A Diet. Here’s What Happened by Sally Kuzemchak of Real Mom Nutrition on Restrictive Eating](https://images.beamly.com/fetch/https%3A%2F%2Fmegaphone.imgix.net%2Fpodcasts%2Fde287f68-9e14-11ee-831f-0b5aa696e1e7%2Fimage%2F7bcee8.jpg%3Fixlib%3Drails-4.3.1%26max-w%3D3000%26max-h%3D3000%26fit%3Dcrop%26auto%3Dformat%2Ccompress?w=365)
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Episode 2403:
Sally Kuzemchak's article "I Went On A Diet. Here’s What Happened" reveals her personal journey with dieting, highlighting the pitfalls of restrictive eating and the importance of self-kindness. Her experience with rebound weight gain and the realization that different diets work for different people offer valuable insights into the complexity of personal health and well-being.
Read along with the original article(s) here: https://www.realmomnutrition.com/i-went-on-a-diet/
Quotes to ponder:
"Being in larger pants, able to eat foods I enjoy and not fixate on the grams of carbohydrate in an apple or piece of cake, is a trade-off I’m 100 percent willing to make."
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