![2427: [Part 2] Is That Weekly "Cheat" Meal Ruining Your Weight Loss Progress? by Landon Poburan with Mark Fisher Fitness](https://images.beamly.com/fetch/https%3A%2F%2Fmegaphone.imgix.net%2Fpodcasts%2F2ddd42a6-b16a-11ee-91bb-8b2c7a9649f1%2Fimage%2F83375e.jpg%3Fixlib%3Drails-4.3.1%26max-w%3D3000%26max-h%3D3000%26fit%3Dcrop%26auto%3Dformat%2Ccompress?w=365)
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Episode 2427:
Landon Poburan offers transformative insights into managing weight loss without the guilt of 'cheat meals.' He emphasizes the importance of a balanced eating plan, understanding the calorie content of foods, and the psychological benefits of positively reframing our dietary choices. Poburan's approach is about making informed, guilt-free decisions that align with personal goals, fostering a healthier relationship with food.
Read along with the original article(s) here: https://markfisherfitness.com/cheat-meal-weight-loss/
Quotes to ponder:
"Don’t think of certain foods as on or off plan."
"Stop using negative terms like cheat meal and bad foods. Put on your grown-up pants."
"If you want to have something higher calorie, that’s your prerogative! Enjoy it, then move on."
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